200-400 calorie recipes (2024)

Showing items 1 to 24 of 87

  • Salsa verde baked eggs

    A star rating of 4.9 out of 5.7 ratings

    Dunk flatbreads into these salsa verde baked eggs to soak up the lovely juices. Healthy and low in calories, it takes just 15 minutes to make

  • A star rating of 5 out of 5.12 ratings

    Get organised for the week ahead and make this soup on a Sunday – it keeps well in the fridge. We’ve packed in the veg, along with red lentils to add protein

  • A star rating of 4.2 out of 5.103 ratings

    Combine red peppers, tomato, orzo and olives in a casserole dish to make this easy vegetarian one pot. The bubbling mozzarella topping is particularly special

  • Healthy tikka masala

    A star rating of 4.6 out of 5.58 ratings

    Enjoy the spicy, rich flavours of tikka masala with this family-friendly lighter version that's both healthy and gluten-free. It's a guaranteed crowd-pleaser

  • Carrot biryani

    A star rating of 4.5 out of 5.135 ratings

    Prepare and cook our low-calorie vegetarian biryani in just 25 minutes using carrot, cashew nuts and Indian spices. Serve with coriander and dollops of yogurt

  • A star rating of 4.4 out of 5.94 ratings

    This quick, low calorie supper is perfect for a busy weeknight. Cook your rice in advance to get ahead - run it under cold water to chill quickly, then freeze in a food bag for up to one month

  • Healthy turkey meatballs

    A star rating of 3.8 out of 5.33 ratings

    Swap beef mince and breadcrumbs with lean turkey and oats. Serve in a tomato sauce with pasta or potatoes for a light dinner

  • Mapo tofu

    A star rating of 4.9 out of 5.18 ratings

    Even if you’re not keen on tofu, give this mapo tofu a go. It’s hot and really strongly flavoured thanks to chilli bean paste, fermented black beans and more

  • Veggie yaki udon

    A star rating of 4.2 out of 5.118 ratings

    Pack in the veg with our flavour-packed Japanese-inspired yaki udon. It's healthy, takes just 25 minutes to make, and is low in fat and calories

  • Summer fish stew

    A star rating of 4.3 out of 5.19 ratings

    This storecupboard fish stew is bulked out with bread and is full of fresh, summer flavours

  • A star rating of 4.7 out of 5.96 ratings

    Enjoy this super healthy soup when you want a comforting but low-calorie lunch – rich in fibre, vitamin C and folic acid

  • Vegan chilli

    A star rating of 4.7 out of 5.240 ratings

    Our healthy vegan chilli recipe packs in plenty of vegetables and doesn’t fall short on the flavour front. Serve it with rice or in jacket potatoes for a filling supper

  • A star rating of 4.1 out of 5.50 ratings

    Set yourself up for the day with this healthy veggie breakfast with eggs, avocado and black beans. It takes just 10 minutes to throw together and makes a great lunch, too

  • Chipotle chicken tacos with pineapple salsa

    A star rating of 4.8 out of 5.38 ratings

    A spicy, smoky chicken filling in soft tortillas, this moreish, low-calorie dinner is on the table in just 20 minutes

  • Spice-cured tuna tacos

    A star rating of 5 out of 5.7 ratings

    Use the freshest fish possible in these tacos. Instead of tuna, you could use fresh or smoked salmon, sliced scallops, picked white crabmeat, or chopped cooked king prawns

  • Miso aubergine

    A star rating of 3.7 out of 5.43 ratings

    An easy, low-fat, low-calorie recipe for miso-glazed aubergines, full of umami flavours. This dish so rich and meaty, it's hard to believe it's vegan

  • Lentil soup

    A star rating of 4.6 out of 5.115 ratings

    Enjoy this filling vegetarian soup with red lentils, carrots and leeks. It's low in calories and fat, and delivers three of your five-a-day

  • A star rating of 4.7 out of 5.323 ratings

    This warming vegetarian chilli is a low-fat, healthy option that packs in the veggies and flavour. Serve with Tabasco sauce, soured cream or yoghurt.

  • Superhealthy salmon burgers

    A star rating of 4.6 out of 5.378 ratings

    If you're after something a bit lighter than potato-packed fishcakes, try these simple salmon burgers with ginger, soy sauce and coriander

  • A star rating of 4.7 out of 5.41 ratings

    Full of bold flavours like chorizo, dried tomatoes and red onion, this salad is bulked out with chickpeas to give 3 of your 5 a day

  • A star rating of 4.7 out of 5.102 ratings

    A simple, low-calorie spring main that uses the season's finest ingredients and is ready in just 20 minutes

  • A star rating of 4.7 out of 5.989 ratings

    Cook this tasty, budget-friendly vegan curry for an easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories

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200-400 calorie recipes (2024)

FAQs

What is the best 200 calorie food? ›

Snacks List
  • One medium apple or pear with 12 almonds.
  • Half cup (120 milliliters, mL) of berries with 6 ounces (oz), or 170 grams (g), of plain yogurt or low-fat cottage cheese.
  • One small banana with 1 tablespoon (tbsp), or (15 mL), unsalted peanut butter or almond butter.
Jun 22, 2022

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Is 400 calories a big meal? ›

A 400 calorie meal may seem restrictive or unfulfilling, but according to experts in the dietetic field, it's actually quite the opposite. In this guide you'll learn why eating three to five small, nutritious meals will help you reach your goals and maintain overall wellness.

Learn More Now ›
What happens if you eat 400 calories a day? ›

If you only have 400 calories a day, this may not be sufficient and you could feel dizzy or light headed and have other complications such as vitamin and mineral deficiencies. 400 calories a day is not sufficient regardless of whether they come from protein, carbs or fat.

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What do 200 calories look like? ›

When it comes to fruits and vegetables you'd have to eat three medium-sized apples to get to the 200 calorie mark, which equals about 13.5 oz. If apples aren't your thing, then two bananas, or about 8 oz. is what it'll take to get to 200 calories.

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How much weight will I lose on 400 calories a day? ›

Key Takeaway: Burning 400 calories a day can help you lose around 0.8 lbs per week. However, you may lose more or less than this depending on things like your starting body weight, body fat percentage, your gender, and how old you are.

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How many pounds will you lose eating 200 calories a day? ›

Eating 200 cals will leave you with a deficit of at least 1000 cals, which means that in theory, you'll lose a pound every 3,5 days. Score! I want to be very clear that cutting calories drastically is not a sustainable or healthful strategy to reduce weight, especially for a fifteen-year-old.

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How many eggs are 200 calories? ›

Low-calorie foods: Eggs

Eggs are full of proteins, iron, vitamins, and minerals, so they make a great snack or addition to your meal. 200 calories equals three eggs, but we recommend one a day for balance.

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What is the highest calorie food on earth? ›

Examples include butter, oils, salad dressings, sugar, nuts, seeds, dry bread, dry cereal, crackers, egg yolk, avocado, dried fruit, red meat, and yes, Egg Muffins and pizza. As you can see from the chart below, oils are the most calorie-dense foods on the planet.

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What snack is 400 calories? ›

The following 400-calorie snacks are options you can enjoy wherever you are, from the vending machine to happy hour, and everywhere in between.
  • Popcorn Party Trail Mix. ...
  • Chocolate-Vanilla Twist Ice Cream.
  • Mediterranean Munchies. ...
  • Brownie Bites + Milk. ...
  • Peanut Butter Break.
  • Cheese Lover's Snack. ...
  • Beer + Nuts At The Bar.
Jan 29, 2015

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How many calories are in one egg? ›

How many calories are there in an egg? The calories in an egg will vary depending on the size and how it is prepared. However, on average a single medium-sized egg will contain around 66 calories, an average small egg will contain around 55 calories and an average large egg around 80 calories.

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How many calories should I be eating a day to lose weight? ›

In order to lose at least a pound a week, try to do at least 30 minutes of physical activity on most days, and reduce your daily calorie intake by at least 500 calories. However, calorie intake should not fall below 1,200 a day in women or 1,500 a day in men, except under the supervision of a health professional.

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How can I drop 10 pounds in a week? ›

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

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How to lose 2 pounds a week? ›

Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity. Depending on your weight, 5% of your current weight may be a realistic goal, at least for an initial goal.

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What is the minimum calories to survive? ›

Consuming at least 1,200 calories per day has often been touted as the minimum for basic bodily functions and to stay out of starvation mode, but the amount is actually too low. A healthy amount of calories for adult women ranges from 1,800 to 2,400 calories per day and for men it's 2,000 to 3,200 calories per day.

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Is 400 calories per serving of any food considered high? ›

40 calories per serving are considered low, 100 calories per serving are considered moderate, and 400 calories per serving are considered high. For every 100 calories, aim to have 3 grams of fat and 1.5 grams of saturated fat. The terms "fat-free" and "no sugar added" do not mean "calorie-free."

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Is 400 calories a lot for breakfast? ›

Studies show you should aim to eat a breakfast that's around 400 calories – just to maintain your current weight. With countless easy and healthy breakfast options, there's no excuse to skip your first meal of the day. Indulge in these 10 simple, delish and healthy breakfast recipes – all less than 400 calories.

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