A hot & tangy soup called Rasam! (2024)

A hot & tangy soup called Rasam!

Jul 01 , 2020

Rasamis a very popular South Indian traditional soup. It is consumed on a daily basis in every South Indian home. It is also calledrasamorchaaruorsaaruin South Indian languages, namely, Tamil, Malayalam, Telugu, and Kannada. In Sanskrit,rasammeans “the essential products of digestion.” South Indian traditional food, which is largely non-greasy, consists of cooked rice usually served withsambar,rasam, dry and/or curried vegetables, and curd.Rasamis mostly eaten with rice and rarely separate as a spicy soup. In a traditional South Indian meal, it is preceded by asambarrice course and is followed by curd rice.Rasamis traditionally prepared using tamarind juice as a base, with a variety of spices which are considered to be good for health and improving the digestion.

The strong blended flavor of spices used inRasampreparation makes it unique in taste and flavor. The main spices used inRasampreparation are coriander, curry leaves, tamarind, cumin, black pepper, mustard, turmeric, red chili, and asafoetida. Rasamis the spiciest soup and the thick orange liquid delivers layers of flavor that nourish and heal.

The traditional preparation of Rasam is made with tamarind pulp and black pepper- both abundantly and natively available in South India. A bowl of steaming hot Rasam is consumed in almost every household of Tamil Nadu, Andhra Pradesh, Karnataka and Kerala. Rasam is consumed as a good antidote for common cough and cold, lack of appetite, headache and for digestive problems.

The Rasam in Tamil Nadu is different in taste, texture and flavor from the Saaru in Karnataka or the Chaaru in Andhra Pradesh. Rasam is a light broth made from tamarind and tomato pulp seasoned with traditional Tamil spices. Saaru or Chaaru has a thicker consistency which is made of lentils seasoned with Saarina Pudi or Saaru powder and other flavouring ingredients. Some of the different types of Rasam/Saaru/Chaaru are- Thakkali Rasam, Inji Rasam, Kattu Saaru, Mysore Rasam, Milagu Rasam/Saaru, Jeerige Saaru, Paruppu Rasam and others. The permutation and combination of the spices used as seasoning agents for this appetizing broth determine its name.

We understand that you may not always have these ingredients in your kitchen. That’s why iPaaka makes it easier for you to whip this tasty Belesaaru in 10 mins!

A hot & tangy soup called Rasam! (1)A hot & tangy soup called Rasam! (2)

A hot & tangy soup called Rasam! (2024)

FAQs

What is rasam made of? ›

Ingredients. Rasam is prepared mainly with a tart base such as kokum, malabar tamarind (kudam puli), tamarind, vate huli (vate huli powder), ambula or amchur (dried green mango) stock depending on the region.

What is the significance of rasam? ›

Abundant in antioxidants, rasam offers immune support. Rasam also aids against colds, circulatory problems, and digestion. The infusion of ginger, garlic, asafoetida, fenugreek, mustard, and more imparts these healing attributes to the concoction, turning it into a comforting remedy.

What is the history of rasam soup? ›

Rasam can be enjoyed as a standalone soup or paired with steamed rice. History of Rasam: The history of rasam dates back to ancient India, where it was believed to have medicinal properties due to its use of herbs and spices. The word "rasam" is derived from the Sanskrit word "rasa," which means taste or flavor.

What is the medicinal use of rasam? ›

“Traditionally, rasam is known for its digestive properties, and can be a boon for various tummy problems. The high fibre content of tamarind makes it therapeutic for constipation problems. In addition, the use of black pepper in rasam helps in the secretion of acids that aid digestion.

What is rasam called in English? ›

/rasma/ mn. ceremony uncountable noun. Ceremony consists of the special things that are said and done on very formal occasions.

What happens when we drink rasam? ›

As rasam contains pepper it secrets the necessary acids that will enhance digestion and reduce bloating. Helps in weight loss: Because rasam contains black pepper it removes the toxin from the body and increases metabolism and also it also helps in digestion it directly helps you in reducing those extra kilos.

Where is rasam mainly eaten? ›

A bowl of steaming hot Rasam is consumed in almost every household of Tamil Nadu, Andhra Pradesh, Karnataka and Kerala. Rasam is consumed as a good antidote for common cough and cold, lack of appetite, headache and for digestive problems.

What goes well with rasam? ›

Steamy hot Rasam Rice tastes great with a teaspoon of ghee, Pepper Papad/Sabudana Fryums and Lime Pickle. It also goes well with Palya (dry vegetable preparation with seasoning and mild spices) such as Potato fry and Raw Banana fry. Rasam Rice tastes awesome with fresh and hot masala vadas too.

How long does rasam stay in the fridge? ›

While serving gently warm or heat it and do not forget to sprinkle some coriander leaves. How long can rasam be stored? In the refrigerator, you can store it for 2 to 3 days. In the freezer, it stays good for a month.

What are the side effects of rasam? ›

Side Effects of Rasam AT are Headache, Palpitations, Edema (swelling).

Is rasam a laxative? ›

Laxative effect

The tamarind used in rasam, which gives it an exceptional tangy taste, has laxative properties.

Is rasam good for blood pressure? ›

Benefits of Rasam AT Tablet

Together they help to relax blood vessels, reduce heart rate and make it easier for your heart to pump blood around your body. This lowers blood pressure. If your blood pressure is controlled you are less at risk of having a heart attack, stroke or kidney problems.

What is the difference between rasam and sambar? ›

Sambar is thick in consistency, while rasam is more liquid. The thickness for the sambar is due to addition of large amount of cooked and mashed dal (pulse). Rasam has very little or no cooked dal in it. Addition of vegetables is a must for sambar, while there will no vegetables in the rasam, except drum sticks.

What is the combination for rasam? ›

A popular side dish for Rasam Rice is a dry vegetable curry such as potato or okra fry. You can also pair it with a simple salad, pickle, or papad (crispy Indian flatbread). Some people also enjoy Rasam Rice with yogurt or buttermilk to balance out the flavors.

References

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