A Simple Keto Bread Recipe (2024)

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This keto bread is simple and full of delicious flavor. The ingredients are super healthy, but that doesn’t take away from its amazingly moist texture and taste!

Keto recipes that taste good are hard to come by! A few of my favorite keto-friendly recipes are this mac and cheese, these delicious brownies and this MUST TRY keto ice cream.

A Simple Keto Bread Recipe (1)

What is Keto Bread?

It doesn’t matter if you are on a keto diet or just looking for a healthier and delicious tasting bread. This keto bread is for everyone! A keto diet means that you are going on a low-carb diet. So you need food that fills you up without all the carbohydrates. This bread does precisely that. It uses almond flour and flaxseed, which make it delicious and filling.

The texture alone is to die for. It’s so moist and soft, exactly how you would imagine bread tasting. But then, when you add in the delicious flavors and realize that there is no sugar involved in making this, you will be hooked! Don’t let homemade bread scare you! This recipe is delicious, healthy, and easy… It’s the best of both worlds! And… if you want this to taste a little sweeter then add a teaspoon of cinnamon. It makes it so delicious!

Ingredients to Make Keto Bread

If you are on a keto diet, you probably already have most of these ingredients hanging around your kitchen. If not, then you should go ahead and get these things and have them on hand anyway. They are great for healthy recipes! See the recipe card at the bottom of the post for exact measurements.

  • Almond flour: This is extrememly low on carbs which is why it’s usually used in Keto diets.
  • Flaxseed meal: Flaxseed makes this bread hearty and has a good nutty flavor to it.
  • Rapid rise yeast: Get rapid rise (not instant!) yeast for this bread.
  • Salt: This salt will enhance all of the flavors in the bread.
  • Baking soda: Make sure that you use fresh baking soda. I always make sure that my baking soda is less than 30 days old.
  • Eggs: You will seperate the eggs for this recipe. When whipping up the egg whites, make sure that they form a stiff peak before mixing them in with everything else.
  • Liquid Stevia: This helps take away the eggy taste.
  • Apple cider vinegar: This makes the bread moist and soft.
  • Melted butter: The butter adds flavor and a soft texture to the bread.

Let’s Get Baking!

This keto bread has a short prep time and takes less than 45 minutes to cook. It’s super simple, and even if you are starting out, you can whip this up!

  1. Preheat and prep pan: Preheat the oven to 350° and line a 9×5-inch loaf pan with parchment paper and set aside.
  2. Mix dry ingredients: In a large bowl whisk together almond flour, flax seed meal, yeast (for flavor, not as a rising agent), salt and baking soda.
  3. Whisk: In another bowl whisk together the egg yolks, stevia, vinegar, and melted butter. Then, in a separate bowl, whip the egg whites until they reach very stiff peaks.
  4. Add egg yolks to dry ingredients and then fold in egg whites: Add the egg yolk mixture to the dry ingredients and mix with a hand mixer or stand mixer until combined. Mix ⅓ of the egg whites into the dough to loosen the batter. It will still be pretty thick, so as gently as you can, fold in the remaining egg whites until fully incorporated and no streaks of white remain.
  5. Pour and bake: Pour into the prepared loaf pan and cover with foil. Then, bake for 25 minutes before removing the foil and baking for another 25 minutes. Let cool slightly before transferring to a cooling rack to cool completely before slicing.
A Simple Keto Bread Recipe (2)

Is Keto Bread Dairy Free?

This recipe calls for melted butter, but you could easily swap that out for some coconut oil or avocado oil if you are trying to make a dairy-free version of this bread!

A Simple Keto Bread Recipe (3)

How to Store Leftovers

Keto bread should be stored in the refrigerator in an airtight container or a ziplock bag. Store it as a full loaf and only slice it as you eat it. It can be kept in your fridge for 7-10 days!

A Simple Keto Bread Recipe (4)

More Keto Recipes to Try

Delicious keto recipes can be hard to come by! I have rounded up a few more recipes that are keto-friendly that I think that you will love. There is a wide variety so try some of them out. I bet you find a couple that you come back to over and over again!

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Keto Bread

By: Alyssa Rivers

This keto bread is simple and full of delicious flavor! The ingredients are super healthy but that doesn't take away from its amazingly moist texture and taste!

Prep Time: 15 minutes minutes

Cook Time: 50 minutes minutes

Total Time: 1 hour hour 5 minutes minutes

Servings: 12 slices

Ingredients

Instructions

  • Preheat the oven to 350° and line a 9×5-inch loaf pan with parchment paper and set aside.

  • In a large bowl whisk together almond flour, flaxseed meal, yeast (for flavor, not as a rising agent), salt, and baking soda.

  • In another bowl whisk together the egg yolks, stevia, vinegar, and melted butter. In a separate bowl whip the egg whites until they reach very stiff peaks.

  • Add the egg yolk mixture to the dry ingredients and mix with a hand mixer or stand mixer until combined. Mix ⅓ of the egg whites into the dough to loosen the batter. It will still be pretty thick, so as gently as you can, fold in the remaining egg whites until fully incorporated and no streaks of white remain.

  • Pour into the prepared loaf pan and cover with foil. Bake for 25 minutes before removing the foil and baking for another 25 minutes. Let cool slightly before transferring to a cooling rack to cool completely before slicing.

Notes

For a sweeter bread, try adding a teaspoon of ground cinnamon! It pairs very well with the nuttiness of the bread.

Nutrition

Calories: 194kcalCarbohydrates: 6gProtein: 8gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 98mgSodium: 242mgPotassium: 90mgFiber: 4gSugar: 1gVitamin A: 193IUVitamin C: 1mgCalcium: 71mgIron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Bread

Cuisine: American

Tried this recipe?Mention @alyssa_therecipecritic or tag #therecipecritic!

About Alyssa Rivers

Welcome to my kitchen! I am Alyssa Rivers and the food blogger behind The Recipe Critic. The blog launched in 2012 as a place to share my passion for cooking. I love trying new things and testing them out with my family. Each recipe is tried and true, family-tested and approved.

Read More About Me

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A Simple Keto Bread Recipe (2024)

FAQs

What is the best keto bread? ›

Basic Low-Carb Bread
  1. Sourdough from Great Low Carb Bread Co. ...
  2. L'Oven Fresh Zero Net Carb Bread (0g Net Carb) ...
  3. Franz Keto White Bread (1g Net Carb) ...
  4. Kiss my Keto's Keto Bread (0g Net Carbs) ...
  5. Julian Bakery Keto Thin Bread (0g Net Carbs) ...
  6. Unbun Unbread (2g Net Carbs) ...
  7. Lewis Bakeshop Healthy Life Keto Bread (0g Net Carbs)
Nov 8, 2023

How many slices of keto bread can I eat per day? ›

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

Can you lose weight eating keto bread? ›

Unlike traditional bread, which can be high in refined carbohydrates that can lead to health problems like diabetes, obesity, and heart disease, keto bread is low in carbs and high in healthy fats, which can help you lose weight, control your blood sugar levels, and improve your heart health.

Which flour is keto-friendly? ›

  • Almond flour. Almond flour is probably the most widely used keto flour substitute. ...
  • Coconut flour. Coconut flour is a very fine, powdery flour made from coconut flesh. ...
  • Chia flour. ...
  • Flaxseed meal. ...
  • Psyllium husk powder. ...
  • Oat fiber. ...
  • Lupin flour. ...
  • Pork rind dust.
Jul 8, 2021

Is there a bread with no carbs? ›

A typical slice of cloud bread has zero carbs, 36 calories, and 2 grams each of fat and protein. Use it in place of English muffins, burger buns, sandwich bread, and more.

What sweetener to use for keto bread? ›

What Are the Best Sweeteners for Keto Baking?
SweetenerWhat It Is
XylitolA sugar alcohol that tastes similar to sugar but with 40% fewer calories.
AlluloseA rare sugar found in small quantities in wheat, figs, and raisins. It has about 70% of the sweetness of sucrose but nearly zero calories.
2 more rows

Does keto bread spike blood sugar? ›

Key Takeaways. Keto bread is good for people with diabetes. Since it has a lower carb, higher fiber, and protein, it may help stabilize blood sugar levels. Due to keto bread's higher protein and fiber content, it has a low glycemic index, resulting in less post-meal blood sugar response.

Can I eat popcorn on keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Can you eat cheese on keto? ›

All types of cheese are allowed on the keto diet, as cheese is relatively low in carbohydrate, which complies with the key principle of the keto diet. The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan.

What is the lowest carb flour substitute? ›

A Quick Comparison of Low-Carb Flours
FlourCaloriesNet Carbs
Chia Seed Flour351g
Almond Flour801g
Flaxseed Meal701g
Sunflower Seed Flour862g
4 more rows
Sep 11, 2023

Is oatmeal keto friendly? ›

Is oatmeal keto-friendly? No, not unless you're interested in only a spoonful a day. Oatmeal is high in net carbs, which doesn't fit the low carb, high fat strategy needed to achieve ketosis.

What rice has no carbs? ›

It's Skinny rice is also known as shirataki rice. Like It's Skinny pasta, It's Skinny rice has ZERO carbs in a 1 cup serving and only 9 calories in the entire two-serving bag! That's right!

Is keto bread really healthy? ›

Keto bread may be low in calories and total and net carbs, but that doesn't necessarily mean that it's healthy. While store-bought keto bread can certainly be part of a healthy and well-balanced diet, it needs to be more than just low-carb to be considered healthy (via Healthline).

Is store-bought keto bread really keto? ›

Note: Almost all store-bought keto bread falls into the “dirty keto” category, so keep that in mind when deciding if any keto bread is right for you. Also, many of these bread brands may be best avoided if you're gluten-free since they're often still made with wheat.

Is Ezekiel bread keto approved? ›

Ezekiel bread is a high-carb food. People with diabetes and those trying to lose weight should only eat it in small amounts. Ezekiel bread is not consistent with a keto diet. Although Ezekiel bread is technically flourless, it is not a gluten-free product.

Does keto bread taste like regular bread? ›

Considering it doesn't contain sugar, keto bread sure leans sweet. This loaf from Kroger's house brand—which contains just 4 grams of net carbs per slice—is no exception. But, if you don't mind a sweet wheat bread, I will say this definitely feels more bread-like than a lot of the other keto bread options we tried.

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