Benefits of Golden Milk and Easy Golden Milk (Turmeric Tea) Recipe (2024)

FAQs

How long does it take for golden milk to work? ›

Dosage: Consume 1/2 to 1 1/2 teaspoons of turmeric per day and you may start to feel the benefits after about four to eight weeks. Most studies use curcumin extract, which contains 95 percent curcuminoids, and not the turmeric spice, which only contains 3 percent curcuminoids.

Is turmeric milk helpful for sleep improvement? Turmeric milk is believed to have calming properties, primarily due to its potential to reduce inflammation and soothe the nervous system. Many people find that drinking warm turmeric milk before bedtime can promote relaxation and improve sleep quality.

Golden milk, also known as turmeric milk, is a common Indian drink that has recently been gaining popularity in western cultures due to many health claims. It's beautiful bright yellow color is a result of adding turmeric, along with spices such as cinnamon and ginger, to milk.

While you can enjoy turmeric milk any time of the day, most suggest drinking it about an hour before bedtime to get the full effects of its relaxing, soothing properties.

Golden milk is a delicious drink loaded with antioxidants that may provide an array of health benefits, ranging from a healthier brain and heart to stronger bones, improved digestion and a lower risk of disease.

In other words, it doesn't matter what time of day turmeric is taken. Although the trial revealed no measurable difference in the time turmeric was taken, mealtimes are sometimes better for curcumin absorption. According to Dr. Khoshaba, turmeric can be consumed at any time of the day.

Turmeric Milk Side Effects

A high dose of turmeric may cause kidney issues. It can aggravate kidney stones if people are already suffering. So, turmeric milk should be avoided for people with kidney issues. It is not an ideal drink for people with lower blood sugar levels.

People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions, and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.

The calabash miracle fruit, also known as Synsepalum dulcificum, has been found to have a cholesterol-lowering effect. Extracts from the leaves, seeds, and dry pulp of the miracle fruit have shown the ability to decrease plasma total cholesterol levels in hamsters .

What do Chinese use to lower cholesterol? ›

TCM Jiang-Zhi-Ning, containing four Chinese herbs, can significantly lower cholesterol, triglyceride, and low-density lipoprotein-cholesterol in hyperlipidemic rats, partly by inhibiting the expression of 3-hydroxy-3-methylglutaryl-CoA reductase (HMGCR), the rate-limiting enzyme for cholesterol synthesis (58).

Reduced risk of heart disease

Plant compounds found in lemons--namely limonin, hesperidin, and diosmin--have also been found to lower your cholesterol levels.

Keeping your golden milk consumption to one serving a day can help you avoid unpleasant side effects from too much curcumin.

Our ancestors drank Golden Milk, or Haldi Doodh, to remedy sleep issues as well as to aid recovery during sleep, and they've passed that wisdom down to us. While this drink is warming and comforting, it's also scientifically proven to help us to sleep.

Turmeric tea is well known for its impressive sleep aid due to its relaxation and anti-inflammatory properties but with this blend, it's also powered alongside ginger and Schisandra berries to give a much-needed wellness boost making it perfect post-workout or to aid recovery when feeling run-down.

Unfortunately, turmeric doesn't offer a quick fix, so you'll need to take it daily to notice results. If you were wondering how long it takes turmeric to work, this can vary from person to person. However, you should usually expect to start noticing improvements in around 4-8 weeks when taken daily.

So if your goal is to lighten your skin tone, it can take more than three to four weeks of consistent use to start telling the difference. Naturally, the effects will vary based on the person's skin and it may not have the same effect on everyone, with some being more obvious than others.

The ginger present in golden milk may help aid digestion. Ginger is a common home remedy for nausea and vomiting. Research supports this. For example, one study in people with chemotherapy-induced nausea found ginger to be an effective and low-risk way to reduce symptoms.

If your dog is suffering from arthritis or other sources of inflamed joints, turmeric powder added to food may help to provide pain relief in as little as 2-3 days. Remember, noticeable relief may take longer for chronic pain, and it's important to use pure turmeric without chemical additives.