Clean Eating French Toast {A 15 Minute Recipe!} (2024)

FAQs

Can I eat French toast on a diet? ›

Yes absolutely! Although this is a sweet breakfast that almost tastes too good to be healthy, it's perfectly balanced and has lots of nutrients and fibre. Healthy fats → egg, yogurt and rapeseed oil. If you want to increase the calcium in this recipe, opt for full fat Greek yogurt/milk instead.

French toast, homemade, white bread (1 medium slice) contains 15.1g total carbs, 14.3g net carbs, 4.7g fat, 5.3g protein, and 125 calories.

Use maple syrup or honey in place of vanilla for a rich, sweet taste. Maple syrup is a common substitute for vanilla because they have a similar flavor profile. Honey is also often used in place of vanilla, although it has its own unique taste.

On one hand, the average plate of pancakes contains around 500 calories, 88 grams of carbohydrates, and 4 grams of saturated fat, while a similar-sized serving of French toast has around 990 calories, 120 grams of carbohydrates, and 18 grams of saturated fat. These numbers would appear to make pancakes the winner.

In a large bowl, whisk together eggs, milk, warm peanut butter, melted butter, honey, vanilla extract, cinnamon, nutmeg, and salt. Pour the egg mixture into a shallow bowl or baking dish. Fry the French toast.

Butter gives French toast a deep richness and comforting quality, which are what we crave on mornings we sizzle this breakfast staple. To prevent burning or smoking, use a combination of butter and oil in the pan to cook the toast.

French toast is definitely healthier than pancakes, as well as some other breakfast options. It is high in carbs, but you can make a French toast recipe healthy by using whole wheat or high-fiber bread. You can also make your French toast healthier by switching up the toppings you add to it.

How Many Calories in Two Eggs? An average serving size of two eggs contains only 148 calories or 620 kilojoules – roughly the same as two apples.

In order to lose at least a pound a week, try to do at least 30 minutes of physical activity on most days, and reduce your daily calorie intake by at least 500 calories. However, calorie intake should not fall below 1,200 a day in women or 1,500 a day in men, except under the supervision of a health professional.

Is French bread good for dieting? ›

Baguettes are low in fat with each serving containing about 1 gram of fat. You can eat baguettes on a diet if you monitor your portion size. Paying attention to your baguette portion size will ensure that you consume calories, carbohydrates, and fat consistent with your specific diet and goals.

Yes, you can eat bread while trying to lose weight.

There is no need to avoid it completely from your diet. Limit your intake of bread to 25 percent of your plate and enjoy it with vegetables to avoid overconsumption. The secret to losing weight is consuming fewer calories than you utilize during the day.

French toast is definitely healthier than pancakes, as well as some other breakfast options. It is high in carbs, but you can make a French toast recipe healthy by using whole wheat or high-fiber bread. You can also make your French toast healthier by switching up the toppings you add to it.

For me, I would say that I typically eat French toast as a breakfast food, although there have been times when I have enjoyed it as a lunch or even a snack. French toast is a versatile dish that can be enjoyed at any time of day, so it really just depends on what you are in the mood for.