Creamy Greek Yogurt Dill Dip Recipe - Fit As A Fiddle Life (2024)

· Modified: by Janna

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Dill and Greek yogurt combine into a creamy, flavorful, and healthy Greek Yogurt Dill Dip Recipe for vegetables, pretzels, whole wheat crackers, and more. Simple to make and you know what ingredients are in your dip.

Creamy Greek Yogurt Dill Dip Recipe - Fit As A Fiddle Life (1)

Just a few simple ingredients, combine into a flavorful dip. Low calorie, low fat, low carb in every serving. This Dill Dip with Greek yogurt has plenty of flavors to add to cut vegetables, crackers and even as a sauce for other recipes.

Ingredients

Creamy Greek Yogurt Dill Dip Recipe - Fit As A Fiddle Life (2)

There are very simple ingredients in this healthy dill dip. Greek Yogurt, dried dill, grated onion, minced garlic, Worcestershire sauce, and salt. That's it. Simple ingredients, great flavor.

Instructions

Step 1. Gather ingredients and mince garlic in a garlic press like this one. #ad Set aside.

Step 2. Finely grate the onion. I use a grater like this one.

Step 3. Add minced garlic, grated onion, Greek yogurt, dried dill, salt, and Worcestershire sauce to a bowl. Use a whisk to combine the ingredients.

Step 4. Transfer dip to an airtight container and refrigeration for at least 2 hours and ideally up overnight to allow flavors to meld.

Step 5. Serve with julienned peppers, carrots, or celery, chopped broccoli, cauliflower, and sliced cucumbers.

Substitutions

Onion and Garlic: Out of onion and minced garlic? You can substitute onion and garlic powder. I would start with a 1/4 to 1/2 teaspoon each and see if you like the flavor. Remember the longer the dip sits, the stronger these flavors will become.

Greek Yogurt: While I made this recipe with low-fat Greek yogurt to decrease the saturated you could use the zero-fat, full-fat option, or even sour cream in a pinch.

Frequently Asked Questions

How to Store Dill Dip

The flavors in this dip will develop over time. Make this dip the night before you plan to serve it. Store in a covered airtight container

It may look a little watery after sitting. No problem, just stir and sprinkle a little dried dill on top and you are set.

You can store this dip in the refrigerator for up to 7 days. For the best quality and flavor plan to use it within 3-4 days.

What to Serve with Greek Yogurt Dill Dip

Creamy Greek Yogurt Dill Dip Recipe - Fit As A Fiddle Life (3)

Serve this Greek yogurt dill dip recipe with cut vegetables and whole-wheat crackers as an appetizer. You might also enjoy it as a sauce with Grilled Chicken Kabobs.

Other Appetizer Recipes for You

  • Spicy Cheese Ball Recipe
  • Mediterranean Meatballs
  • Corn and Black Eyed Pea Dip
  • Spicy Roasted Almonds

Creamy Greek Yogurt Dill Dip Recipe - Fit As A Fiddle Life (8)

Print Recipe

5 from 1 vote

Greek Yogurt Dill Dip

Flavorful Greek yogurt dill dip. Simple recipe made with healthy ingredients right from your pantry and fridge.

Prep Time15 minutes mins

Total Time15 minutes mins

Course: Appetizer

Cuisine: American

Keyword: Easy

Servings: 8

Calories: 16kcal

Author: Janna/Fit As A Fiddle Life

Ingredients

  • 1 cup Greek yogurt Low Fat
  • 1 tsp dill
  • 1 tsp onion grated
  • 1 tsp garlic minced
  • 1 tsp Worcestershire sauce
  • 1/2 tsp salt

Instructions

  • Mince garlic with a press. Set aside.

  • Grate onion into fine pieces.

  • Place onion, garlic and remaining ingredients in bowl and mix well.

  • Refrigerate until ready to serve.

  • Sprinkle with a pinch of dill and serve with chopped vegetables.

Notes

Serving Size = 2 tablespoons

Nutrition

Calories: 16kcal | Carbohydrates: 1g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 162mg | Potassium: 43mg | Fiber: 1g | Sugar: 1g | Vitamin A: 3IU | Vitamin C: 1mg | Calcium: 29mg | Iron: 1mg

October 2022 Update: Minor post updates.


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Comments

  1. Karen

    What is the serving size please

    Reply

    • Janna

      Dear Karen,

      This dill dip recipe makes about 1 cup of dip. A serving would be 2 tablespoons. Thank you for asking. I updated the recipe card notes with this information. Hope you enjoy the recipe!

      Reply

  2. Michelle

    Creamy Greek Yogurt Dill Dip Recipe - Fit As A Fiddle Life (9)
    I love this dip. I normally don't adjust anything, but I did add 2 tablespoons of sour cream and a tiny bit of lemon juice. This is a refreshing dip.

    Reply

    • Janna

      Glad you enjoyed the dip!

      Reply

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Creamy Greek Yogurt Dill Dip Recipe - Fit As A Fiddle Life (2024)

FAQs

How to make Greek yogurt taste like sour cream? ›

All you need to do is add a few tablespoons of lemon juice or vinegar to the yogurt and stir it until the yogurt has thickened. The acid in the lemon juice or vinegar will cause the yogurt to thicken and separate, just like sour cream would.

What is yogurt dill made of? ›

This super smooth and refreshing dressing brightens up everything it's served with. Made with Greek yogurt, lots of fresh and vibrant dill, cucumbers, and a hit of lemon juice. Drizzle over light salads and grilled meats.

Why use Greek yogurt instead of sour cream? ›

Whole milk yogurt works best and brings a big reduction in fat, plus more protein and calcium. Baked goods made with yogurt as a straight substitute for sour cream will turn out less tender, lighter in texture and have a tangier, less buttery flavor.

How to make Greek yogurt taste like heavy cream? ›

Mix together equal parts milk and Greek yogurt to substitute for heavy cream in sauces and savory recipes. Protein-rich Greek yogurt will add richness and texture without as much fat as heavy cream—but heads up: it's not ideal for baking.

Which Greek yogurt tastes most like sour cream? ›

Go for whole-milk Greek yogurt: The yogurt closest in texture and flavor to regular sour cream is whole-milk Greek yogurt.

Is Greek yogurt healthier than regular yogurt? ›

Greek yogurt can contain twice as much protein per serving as regular yogurt. Protein is an important part of a healthy diet and helps keep you fuller longer. If either type of yogurt has added fruits or toppings, the sugar content can be higher than normal, but typically, Greek yogurt is lower in sugar and carbs.

How to make sour cream at home in 5 minutes? ›

Instructions. Place 1 cup heavy cream and 1 tablespoon freshly squeezed lemon juice or distilled white vinegar in a clean 1 pint glass jar and stir with a clean spoon until combined. Cover with a paper towel or cheesecloth and secure with a rubber band.

Which is healthier, sour cream or yogurt? ›

Yogurt is usually lower in fat and probiotics than sour cream. However, flavored yogurt may contain much more sugar. However, the unflavored kind of yogurt may actually be a healthier alternative to sour cream, if you are seeking that creamy, slightly sour flavor.

Can dogs have Greek yogurt? ›

Can Dogs Eat Greek Yogurt? Yes, Greek yogurt is great for dogs, provided it is xylitol-free. Your dog may even like the texture of Greek yogurt more. It's thicker because the whey gets strained out.

Why does my homemade yogurt taste like sour cream? ›

Lactic acid is what gives yogurt its sour taste. Now that you know how yogurt is made, you can experiment with it yourself at home! The end results will vary depending on the type of milk and yogurt you use, and the precision of the ingredients' temperature.

What gives yogurt is the sour taste? ›

Sour yogurt is prepared from the fermentation of lactose in milk by lactic acid bacteria (LAB), which produce lactic acid that act on milk protein to give yogurt sour taste1,7. Conversely, when various flavors and sweetening agents are added to the yogurt, it is called sweet yogurt.

Can I make sour cream in my yogurt maker? ›

Using a yogurt maker: The Instat Pot yogurt maker is the easiest no-fail way to make sour cream. Place the jar with the cream + starter mixture with the lid on into the pot. Set the yogurt maker to 9 hours.

How does Greek yogurt get its thick creamy and tangy texture? ›

Fermentation: The bacteria ferment the milk by converting lactose (the natural sugar in milk) into lactic acid. This process thickens the milk and gives yoghurt its unique tangy flavor.

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