Crustless Pizza Recipe - Healthy Recipes Blog (2024)

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Last updated: · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This website generates income via ads and uses cookies.

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This crispy crustless pizza is ready fast and is very easy to make. It's the perfect low-carb snack!

But it's not just a snack - you can also pair it with vegetables for lunch or even a light dinner.

Crustless Pizza Recipe - Healthy Recipes Blog (1)

I have quite a few pizza recipes in my repertoire, including keto breakfast pizza, cauliflower pizza, and chicken crust pizza.

This one is the easiest, by far. As it turns out, one can pan-fry pizza! You simply add cheese and toppings to your nonstick skillet and cook, slowly and patiently, until the cheese crisps up. Then you cut the pizza into wedges.

This skillet pizza is wonderfully crispy and so very tasty! It's the easiest low-carb pizza recipe I have in my repertoire, and I love that it's ready so fast. If you like crispy thin-crust pizza, I think you are going to love this recipe.

Jump to:
  • Ingredients
  • Variations
  • Crustless Pizza Instructions
  • Expert Tip
  • Recipe FAQs
  • Serving Suggestions
  • Storing Leftovers
  • More Pizza Recipes
  • Foodie Newsletter
  • Recipe Card

Ingredients

You'll only need a few simple ingredients to make this crustless pizza. The exact measurements are included in the recipe card below. Here's an overview of what you'll need:

  • Shredded cheese: I usually use an Italian cheese mix. Mozzarella works too, as does provolone.
  • Spices: I use garlic powder, dried oregano, and red pepper flakes. If you'd like, you can use fresh minced garlic instead of garlic powder.
  • Toppings: I like to use red onion, sliced olives, and pepperoni. You can use your favorite pizza toppings but use them sparingly so as not to overload the thin crust.

Variations

You can definitely vary the cheese and toppings. Today I used a shredded Italian cheese blend, but I often use mozzarella. Provolone is also very good.

For the toppings, I like to use pepperoni, red onions, and black olives. Other good toppings include sliced roasted peppers, sauteed mushrooms, green olives, and cooked crumbled sausage.

Just don't add too many toppings. If you do, the ultra-thin crust will have a hard time supporting them.

Crustless Pizza Instructions

Making this pizza is so easy! Scroll down to the recipe card for detailed instructions. Here are the basic steps:

  • Evenly sprinkle the cheese in a 10-inch nonstick skillet in a thin layer. Place on a burner and heat over medium heat. (Photos 1-2).
  • When the cheese starts to melt, sprinkle it with garlic powder, oregano, and red pepper flakes. Then top it with onions, olives, and pepperoni. (Photo 3).
  • Continue cooking the pizza over medium heat until the bottom and edges are browned, 8-10 minutes. (Photo 4).
  • Remove the skillet from the heat. Allow the pizza to crisp up a bit, about 30 seconds, then use a spatula and carefully slide it onto a cutting board. (Photo 5).
  • Immediately cut the pizza into 6 wedges and serve. (Photo 6).
Crustless Pizza Recipe - Healthy Recipes Blog (2)

Expert Tip

As soon as the pizza is on the cutting board, cut it. Don’t wait. The pizza will continue to crisp as it cools, so if you wait too long it will be brittle and impossible to cut.

Recipe FAQs

What type of skillet should I use?

I like to use a 10-inch nonstick skillet. Many skillet pizza recipes use a cast-iron skillet, but those typically have a doughy base. Since we're using shredded cheese as our base, I think it's best to use a nonstick skillet.

How many carbs are in a crustless pizza?

This would depend on the recipe and especially on the toppings you use. This recipe has 3 grams of carbs per serving.

I prefer a chewy pizza. What do you suggest?

This pizza is definitely crispy. If you like your pizza chewy, I suggest you try this coconut flour pizza or this meat crust pizza. Chicken crust pizza is another good option.

Serving Suggestions

You can serve this pizza on its own as a tasty snack. That's how I usually serve it. But sometimes (when my family begs me to...) I make it into a full dinner by serving a simple green salad (such as this arugula salad) on the side. This tomato salad is another tasty option for a side dish.

Storing Leftovers

This is one of those recipes that you can't really keep. It's best enjoyed freshly made. So I suggest you only make as much as you anticipate eating right away. It's so good, I don't think you'll have any trouble polishing it all off! 😀

Crustless Pizza Recipe - Healthy Recipes Blog (3)

More Pizza Recipes

  • Cauliflower Pizza Crust
  • Coconut Flour Pizza Crust
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Recipe Card

Crustless Pizza Recipe - Healthy Recipes Blog (8)

4.98 from 172 votes

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Crispy Crustless Pizza

This wonderfully crispy crustless pizza is ready fast and is very easy to make. It's a great low-carb snack!

Prep Time10 minutes mins

Cook Time10 minutes mins

Total Time20 minutes mins

Course: Snack

Cuisine: American

Diet: Gluten Free

Servings: 2 servings

Calories: 240kcal

Author: Vered DeLeeuw

Ingredients

  • ¾ cup shredded Italian cheese mix (3 oz)
  • ¼ teaspoon garlic powder
  • ¼ teaspoon dried oregano
  • teaspoon red pepper flakes

Toppings:

  • 2 tablespoons red onion chopped
  • 2 tablespoons olives sliced
  • 1 oz pepperoni thin slices

Instructions

  • Evenly sprinkle the cheese in a 10-inch nonstick skillet in a thin layer.

  • Place the skillet on the burner and heat the cheese over medium heat.

  • When the cheese starts to melt, sprinkle it with garlic powder, oregano, and red pepper flakes. Top it with the onions, olives, and pepperoni.

  • Continue cooking the pizza over medium heat until the bottom and edges are browned. Total cooking time will depend on your stove and should be about 8-10 minutes. Lower the heat to medium-low if needed.

  • Remove the skillet from the heat. At this point, the pizza will be too soft for you to lift it up from the skillet. Allow it to crisp up a bit, about 30 seconds, then use a spatula and carefully slide it onto a cutting board.

  • Immediately cut the pizza into 6 wedges. Don’t wait – the pizza will continue to crisp as it cools, so if you wait too long it will be impossible to cut.

  • Briefly place the pizza wedges on paper towels to soak up extra grease, then serve.

Video

Notes

As soon as the pizza is on the cutting board, cut it. Don’t wait. The pizza will continue to crisp as it cools, so if you wait too long it will be brittle and impossible to cut.

For the toppings, I like to use pepperoni, red onions, and black olives. You can use what you like. Just don't add too many toppings. If you do, the ultra-thin cheese crust will have a hard time supporting them.

This is one of those recipes that you can't really keep. It's best enjoyed freshly made. So I suggest you only make as much as you anticipate eating right away.

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Nutrition per Serving

Serving: 3slices | Calories: 240kcal | Carbohydrates: 3g | Protein: 13g | Fat: 19g | Saturated Fat: 10g | Sodium: 637mg | Fiber: 0.5g | Sugar: 1g

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Disclaimers

Cup measurements refer to the standard American cup, which is 240 milliliters. Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate, and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read these Terms of Use carefully before using any of my recipes.

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More keto Pizza Recipes

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About the Author

Crustless Pizza Recipe - Healthy Recipes Blog (19) Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.

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Crustless Pizza Recipe - Healthy Recipes Blog (2024)

FAQs

What is the healthiest way to make pizza? ›

Here's how to build a pie with a healthier profile.
  1. 1) Give it a Whole-Grain Crust.
  2. 2) Use Lighter Cheeses.
  3. 3) Load Up On Veggies.
  4. 4) Mind Your Portions.
  5. 5) Go for Healthier Topppers.
  6. 6) Choose Leaner Meats.
  7. 7) Serve with Salad.
  8. 8) Spoon on Homemade Sauce.

How many carbs are in a crustless pizza? ›

Keto Crustless Pizza (1 slices) contains 6.4g total carbs, 5.4g net carbs, 40.9g fat, 29.9g protein, and 511 calories.

What is the healthiest pizza crust? ›

Cauliflower. The current champion of alternative pizza crusts tops our list too. Why it's great for pizza crust: Cauliflower's mild taste and relatively low water composition make it an almost seamless swap for flour-based crusts.

Is pizza without the crust keto? ›

Crustless pizza is low carb, keto-friendly, and gluten-free. And it really satisfies those cravings!

What is the healthiest vegetable to put on a pizza? ›

Here are the top 5 veggies for pizza toppings that are not only healthy but also delicious:
  1. Spinach - This leafy green is a great addition to pizza as it's mild in flavor and has a soft texture. ...
  2. Mushrooms - Mushrooms are a common pizza topping and for a good reason.
May 30, 2023

What is the healthiest flour to make pizza with? ›

Whole wheat flour naturally contains several vitamins, including folate, riboflavin and vitamins B-1, B-3 and B-5 in much higher levels than white flours. So yes, you can eat healthy while eating pizza.

Can diabetics eat crustless pizza? ›

The short answer: Yes, people with diabetes can enjoy all types of pizza. However, it's a good idea for all people, not just those with diabetes, to limit their intake of pizza.

Can I eat pizza on a no carb diet? ›

Yes, absolutely! There are many keto-friendly pizza crusts to try out, as well as keto pizza toppings that won't even make it feel like you're on a diet. We've gathered some suggestions for you so you can stick to your diet plans but still enjoy the deliciousness that is pizza.

Does anyone have low carb pizza? ›

Who Sells Low-Carb Pizzas? Several major chains provide low-carb options by using alternative crust options—commonly, cauliflower crust. Pizza Hut, Domino's, California Pizza Kitchen, Blaze, and Papa Murphy's are among the popular chains with cauliflower-crust pizzas on their menu.

Can homemade pizza be healthy? ›

Pizza made from scratch using these limited ingredients can be quite healthy. When making homemade pizza, the nutrient content can be boosted by adding nutrient-dense toppings like vegetables or healthy protein sources like grilled chicken.

What is the healthiest cheese for pizza? ›

Mozzarella is relatively low in fat and calories. This makes it a healthier cheese option compared to others.

What is the healthiest pizza for weight loss? ›

Opt for a thin-crust pizza instead of a deep-dish. Skip the stuffed pizza crusts and dipping sauces. Enjoy your slice of pizza with a side salad or cooked vegetables. Top your pizza with lean protein, like chicken strips, instead of processed meat, like pepperoni.

How many carbs are in Lou Malnati's crustless pizza? ›

Lou Malnati's Pizza Crustless Deep Dish Pizza (1 individual) contains 2g total carbs, 2g net carbs, 14g fat, 15g protein, and 200 calories.

Will pizza kick you out of ketosis? ›

If you're thinking about embarking on a ketogenic diet, you probably already know you'll be avoiding processed grains and sugar like pizza and muffins. But many other foods you'll nix on this extremely low-carb, high-fat diet aren't necessarily unhealthy.

Can I eat pizza once a week on keto? ›

A keto diet aims to help you reduce your carbs and sugar intake while increasing proteins and fats in your diet. So, if you are on a weight-loss journey but still need to enjoy your pizza, you can enjoy a healthy low-carb pizza to help you attain your weight-loss goals.

What is the healthiest way to eat pizza? ›

Changes to make if you're ordering pizza in/out:
  • Order thin crust instead of deep pan. ...
  • Blot away some of the oil. ...
  • Eat it from a plate not a takeaway box. ...
  • Cut your slices smaller. ...
  • Avoid certain toppings. ...
  • Add certain toppings. ...
  • Don't order a stuffed crust. ...
  • Order with less cheese than normal.
Jan 23, 2018

What is the healthiest way to order pizza? ›

Choose vegetables over meat

Vegetable toppings for pizza are always healthier than meat. Most restaurants will offer vegetable choices like spinach, tomatoes, peppers, and mushrooms. Mix and match your veggies to find the perfect and healthiest combination for you.

Is it possible to have healthy pizza? ›

Though many frozen and fast-food varieties tend to be high in calories, fat, sodium and other unhealthy ingredients, pizza can be made healthier. Practicing portion control, choosing products with limited ingredients, adding healthy toppings and preparing it homemade are some options for health-conscious pizza lovers.

Which is the healthiest option for pizza toppings? ›

These toppings are the healthier options, lower in saturated fat and with more vegetables than your average meat feast.
  • 1Zucchini and cashew pizza. ...
  • 2Wild-mushroom pizza. ...
  • 3Pesto polenta pizza. ...
  • 4Vegetarian pan pizza. ...
  • 5Sweet potato, goat's cheese & pine nut pizza. ...
  • 6Summer pizza two ways.

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