Healthy No-Bake Cheesecake Cups | Lite Cravings | WW Recipes (2024)

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Healthy No-Bake Cheesecake Cups are easy to make and bursting with flavor, using good-for-you ingredients. The perfect portion-controlled treat!

Healthy No-Bake Cheesecake Cups | Lite Cravings | WW Recipes (1)

I know, I know–the title is a mouthful. I wasn’t sure how else to convey all of the goodness that’s packed in these little wonders. Decadent, sweetened cream cheese meets a pecan, oat, and date “crust.”

I love that you don’t have to use your oven in this crazy heat, and they are just the right size to satisfy a sweet tooth without over indulging.

Not Your Traditional CHeesecake

I’m trying to be a little more mindful of the ingredients I use in my recipes, choosing whole foods with added health benefits when I can. Always without sacrificing flavor, of course.

For this reason, I skipped out on the graham cracker crust. A nut base works well with the cheesecake filling, and pecans are heart-healthy with antioxidants and anti-inflammatory properties. You could use almonds or walnuts instead. I prefer the buttery taste of the pecan, but use whatever you have on hand.

If you have a nut allergy, you could just replace the nuts with oats. It won’t be quite as moist, but it will still taste delicious!

The dates added sweetness and stickiness, so we can pack the mixture into the bottom of muffin cups and the mixture will stick together without baking.

Healthy No-Bake Cheesecake Cups | Lite Cravings | WW Recipes (2)

If you haven’t cooked with dates before, you must give them a try! They are naturally sweet and healthy.

They can be a bit pricey, but you can store them in the refrigerator for weeks and the freezer for months., so you can get a good bang for your buck! I also use them as the base for my Skinny Double Chocolate Brownies – an all time fav!

I also like using coconut sugar in the cheesecake base rather than regular sugar. That keeps this dessert free of cane sugar. Coconut sugar is lower in fructose than cane sugar and good for your gut health.

Healthy No-Bake Cheesecake Cups | Lite Cravings | WW Recipes (3)

How to make HealthY No-BAke CHeesecake Cups

Assembling the cups only takes about 10 minutes, and is all done in a food processor. Super easy!

Pulse the nuts, dates, and oats together. A tablespoon full at a time, press the crust mixture into 12 muffin cups. Using a cupcake liner will make it easier to remove them later.

Wipe out the food processor and add in the cheesecake ingredients. Pulse until sugar dissolves and the mixture is smooth and creamy, just a minute or two. Pour the mixture, about 2 tablespoons per cheesecake, over the crusts.

Healthy No-Bake Cheesecake Cups | Lite Cravings | WW Recipes (4)

Smooth the tops of your cheesecake using your fingers, dipped in water so they don’t stick to the mixture. Throw them in the freezer for an hour or the refrigerator for about 3 hours to set. That’s it!

And don’t worry if yours don’t come out looking perfect. The taste is what matters. The ones below looked pretty sloppy, but no one complained!

Healthy No-Bake Cheesecake Cups | Lite Cravings | WW Recipes (5)

I topped those with frozen blueberries, but they are also excellent with some Zero Point Jam spooned on top.

A local restaurant serves cheesecake with passion fruit on top. It’s the most heavenly combo! We just happened to move to a place with a passion fruit tree in the backyard. Lucky us! If you can find it in the store, I highly recommend topping your cheesecakes with the juice and seeds.

Healthy No-Bake Cheesecake Cups | Lite Cravings | WW Recipes (6)

I’d love to hear from you if you make this recipe! It makes my day when you share your pics on Instagram and tag me (@litecravings). Don’t forget to use #litecravingsrecipes to make sure I see it. If I don’t get a chance to scroll through my tags quickly enough, I won’t see your post. I always make a point to look through the hashtags, though, so I’ll see it there.

Healthy No-Bake Cheesecake Cups | Lite Cravings | WW Recipes (7)

Print Recipe

4.50 from 2 votes

Healthy No-Bake Cheesecake Cups

Healthy No-Bake Cheesecake Cups are easy to make and bursting with flavor, using good-for-you ingredients. The perfect portion-controlled treat!

Prep Time10 minutes mins

Cook Time2 hours hrs

Course: Dessert

Cuisine: American

Servings: 12

Calories: 120kcal

Author: Geri

Ingredients

FOR THE CRUST

  • 1/2 cup unsalted pecans
  • 1/4 cup old fashioned oats
  • 3 medjool dates, pitted
  • 1/2 tsp vanilla extract
  • tiny pinch of kosher salt

FOR THE CHEESECAKE MIXTURE

  • 8 ounces 1/3 less fat cream cheese
  • 1 6-ounce container fat free greek yogurt, plain
  • 1/4 cup sugar of choice (I used coconut sugar)
  • 1 tsp vanilla extract

Instructions

  • Place cupcake liners in a 12-cup muffin tin.

  • Add crust ingredients to a food processor and mix on high until mixture is sticky and crumbly.

  • Divide crust evenly among the cupcake liners, about 1 heaping tablespoon for each cup. Press the mixture down into the cup to form a bottom crust, using fingers dipped in water if needed.

  • Wipe out processor and add in cheesecake ingredients. Mix on high until sugar dissolves and the mixture is smooth and creamy, about a minute or so.

  • Divide cheesecake mixture evenly among cups, about 2 heaping tablespoons for each. Smooth top using same method as crust.

  • Refrigerate for about 3 hours or freeze for about 1 hour, until cheesecake has set. Remove from cupcake liner when ready to eat. Top with fruit or jam.

  • Store in an air tight container in the refrigerator for up to 5 days, or freeze cups, store in a freezer bag, and let defrost on the counter for about 10 minutes when ready to eat.

Notes

Click here to determine your WW PersonalPoints for this recipe (if you are logged in to your WW app, it should calculate for you automatically). Calculated per cheesecake cup.

WW Blue and Purple SmartPoints: 4 per cup

WW Green SmartPoints: 5 per cup

Nutrition

Calories: 120kcal | Carbohydrates: 12g | Protein: 4g | Fat: 8g | Saturated Fat: 3g | Fiber: 1g | Sugar: 9g

Healthy No-Bake Cheesecake Cups | Lite Cravings | WW Recipes (2024)

FAQs

How do you thicken no-bake cheesecake batter? ›

Thickener. In a no-bake cheesecake, there are three typical ways that you create structure: folding in stiffly whipped heavy cream, folding in an alternative stabilizer like Cool Whip, or gelatin.

Should I cover no-bake cheesecake in the fridge? ›

Cover tightly with plastic wrap or aluminum foil and refrigerate for at least 6–8 hours and up to 2 days. For best results, 12 hours is best. I chill mine overnight. The longer refrigerated, the nicer the no-bake cheesecake will set up.

Can you over mix no-bake cheesecake? ›

If you are making a plain cheesecake such as my no-bake vanilla cheesecake, you can probably get away with cold ingredients, but generally the cream cheese should be room temp. Often a cheesecake mixture can split or curdle because of over mixing – I often get comments of 'how long do I mix for?

How do you eat Philadelphia cheesecake cups? ›

Great for dipping and snacking, add creamy texture to all your favorite crackers, pretzels, fruits and vegetables with our whipped cream cheese. Try spreading it on toast and bagels too.

How do you make a no bake cheesecake set faster? ›

Generally speaking they only take 8–12 hours to set in the fridge, so making it the night before is always preferable. I can hardly think of a situation where you'd need a no bake cheesecake in the next couple of hours. However when setting the base I would recommend using the freezer.

What is the thickening agent in cheesecake? ›

Almost every cheesecake recipe calls either gelatin or beaten eggs, which are used as a setting or thickening agents. The cake will not set properly if there is no egg in the preparation, and you will just have a cream cheese pudding.

Can you leave no bake cheesecake out overnight? ›

Leaving cheesecake out overnight is not recommended, as it can lead to food safety concerns. It should be refrigerated within 2 hours of serving to prevent spoilage and maintain its freshness.

What not to do when making cheesecake? ›

16 Mistakes You're Making With Homemade Cheesecake
  1. Working with cold ingredients. Hobo_018/Getty Images. ...
  2. Using whipped cream cheese. ...
  3. Using low-fat cream cheese. ...
  4. Undermixing your cheesecake. ...
  5. Not diversifying your cheeses. ...
  6. Not being careful with your eggs. ...
  7. Only making plain cheesecake. ...
  8. Baking in anything but a springform pan.
May 29, 2023

Why is my no bake cheesecake base soggy? ›

I'd say it's too much liquid in the cheesecake batter and it didn't set fast enough and the liquid and moisture got into the base. Baking the base would help, but I guess if you need to bake it then there's no point to make a no bake cheesecake. Buiscuits, butter and a bit of cocoa powder for the base.

How do you fix a no bake cheesecake that didn't set? ›

After the chill time, if your cheesecake still isn't firm enough, you can freeze it to help it set up. Be careful not to freeze it too long unwrapped though; it can cause the texture to become gritty.

Why didn't my no bake cheesecake set? ›

The texture of the cheesecake will be runnier and it may not set up if using light cream cheese. Full fat cream cheese is best in this recipe. Question: Why is my cheesecake runny/why didn't it set up? Answer: This may be due to the type of cream used.

Why is my no bake cheesecake base too hard? ›

It's often simply a case of compressing the mix too much! I have done this many times before - I press the cookie and butter mix down into the tin too hard. This can make it very hard to cut through once it's set. Try compressing it more gently: it doesn't need to be packed in to set well as a base.

Are Philadelphia cheesecake cups healthy? ›

This serving contains 10 g of fat, 2 g of protein and 18 g of carbohydrate. The latter is 16 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheesecake cup by PHILADELPHIA contains 6 g of saturated fat and 30 mg of cholesterol per serving.

What's the difference between NY cheesecake and Philadelphia cheesecake? ›

More Variations in America

Meanwhile, Philadelphia cheesecake is known for being lighter and creamier than New York style cheesecake and it can be served with fruit or chocolate toppings. In St. Louis, they enjoy a gooey butter cake, which has an additional layer of cake topping on the cheesecake filling.

What do I do if my cheesecake batter is too runny? ›

There are a few ways to thicken cheesecake filling. One way is to use cornstarch, which is a common thickener in many desserts. You can mix a tablespoon or two of cornstarch into your cheesecake filling mixture before baking. Another option is to use a little bit of flour or arrowroot powder.

Why is my cheesecake batter so thin? ›

If you've ever made cheesecake that was runny, it's very likely that low-fat ingredients are to blame. Full fat sour cream adds extra moisture and a tangy flavor to the cake. However, you can swap out the sour cream for heavy cream or even full fat Greek yogurt.

How much cornstarch to thicken cheesecake? ›

Step 10: Corn Starch Added

For this one I added 2 Tbsp of cornstarch. This resulted in a cheesecake that was just as thick as the one with less eggs and didn't effect the taste like the flour one. It did result in a more cake like texture as well.

How do you thicken a no bake pie filling? ›

I typically add 2 -3 tablespoons of granulated tapioca to a fruit pie. Clear Jel powder {the cooking type} is simply modified corn starch and works well to keep fillings nice and thick whether you are going to cook them right away, or stash in the freezer for later.

References

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