Healthy Nut Butter Recipes {Easy DIY Recipes to Save Money!} (2024)

FAQs

Is it cheaper to make your own nut butter? ›

Although prices for store-bought nut butters can vary based on region, homemade versions will almost always be cheaper. To maximize savings, shop sales, and look out for stores that sell nuts in bulk.

"Of all the nut butters, walnut butter has the most omega-3 fatty acids," Andrea says. The healthful fat ratio helps lower LDL cholesterol, increase HDL cholesterol, and reduce inflammation.

This is the healthiest way to eat peanut butter because no unnecessary ingredients have been added to it. On the other hand, regular, store-bought peanut butter contains many ingredients that are not good for you, especially if you're trying to look and feel your best.

Storing Homemade Nut Butter

Homemade nut butters will last about a month in the fridge and up to 3 months in the freezer. Since homemade nut butter doesn't have added preservatives like most store-bought nut butters it can go rancid more quickly.

Generally, the best nut butter for weight loss contains the most vitamins, minerals, and macronutrients. While calories also enter into this equation, they're not nearly as essential. Consequently, the healthiest nut butter for weight loss might be: Almond Butter.

Yes, it's OK to eat peanut butter every day (in moderation), says Largeman-Roth. That means sticking to the recommended serving size of two tablespoons, or close to that amount.

Walnuts: Have the highest amount of alpha-linolenic acid (ALA) than any other nut. ALA is well known for its anti-inflammatory effects. It aids in lowering cholesterol, thus decreasing blood pressure, heart diseases and stroke.

Butter isn't that expensive — it's about $3 per pound at the wholesale level. Cream costs roughly $3.50 for 16 ounces, or less if you buy a larger carton. That means the price of making your own butter isn't much more than buying it in the store, and often you can get organic cream cheaper than organic butter.

What is the safest butter substitute? ›

Olive oil is a healthy substitute for butter when cooking vegetables or meat over the stove. The main type of fat in olive oil is monounsaturated fat, a healthier than saturated fat found in butter. There are many studies which have shown that consuming olive oil regularly can reduce the risk of cardiovascular disease.

Food processors fitted with a multipurpose or S blade are the best option for making homemade peanut butter. Both large capacity and mini food processors/choppers can help you create your own nut butters, but you may need to adjust the recipe based on the size of your appliance.

Yes! You can freeze them in an airtight container for up to 6 months. Thaw at room temperature or in the fridge before eating. Freezing these spreads can sometimes mess up the texture, so you may need to run it through the food processor after thawing.

But it'll last at least twice as long if kept in the fridge, writes Dana Gunders in The Waste-Free Kitchen Handbook. A natural nut butter made with nuts and little else, on the other hand, will go rancid more quickly and should be refrigerated after opening.

Homemade almond butter is more affordable, too.

Just compare the price of one pound of raw almonds to the price of your favorite almond butter. The cost savings depend largely on the almond butter. I've bought jars of almond butter at Trader Joe's for seven dollars, so there's not much savings opportunity there.

Butter isn't that expensive — it's about $3 per pound at the wholesale level. Cream costs roughly $3.50 for 16 ounces, or less if you buy a larger carton. That means the price of making your own butter isn't much more than buying it in the store, and often you can get organic cream cheaper than organic butter.

Surprisingly, homemade almond butter is not always cheaper than the store-bought version. If you compare them on a cost-per-ounce basis, 1 ounce of whole almonds costs more than 1 ounce of almond butter. In this case, homemade is better because of the flavor, not necessarily because of the cost.

Like pickles, it makes more sense to make specialty nut butters at home. You can make cashew butter and almond butter for anywhere from $3.50 to $4 per 16-ounce jar. And buying a jar of even the cheapest stuff is usually $5 or more. On peanut butter I'm partial to Jif — which you can get for about $3.