This collection of keto slow cooker recipes are the perfect addition to your low carb and keto menu plan! Keto crockpot recipes the whole family can enjoy, and that is a minimal prep to make. Pull out your slow cooker and check out these low carb slow cooker recipes today.
Keto Slow Cooker Recipes
Simple Pro Keto Tip- add a few tablespoons of REAL butter to each of these dishes to up the fat content. Adding fiber does not negate the carbs. It is a common misconception that adding fiber to a recipe will reduce the number of carbs since to get net carbs, you subtract the fiber. That isn't how it works!
Long story short, you are still eating those carbs. Adding fat is a better idea. These low carb high-fat slow cooker recipes are just what you need. It makes these recipes keto friendly and something you and your whole family can enjoy.
Low Carb Crock Pot Recipes
Slow Cooker Frittata- Simply swap out the milk for cream. If you are concerned about the natural sugar from the sundried tomatoes, just use less. The amount per serving will be low!
Chipotle Barbacoa- This copy cat barbacoa has a nice balance of smokey and spice. At only 1 net carb per serving you can't go wrong. Enjoy it alone or as a salad like pictured.
Cheesy Buffalo Chicken and Cauliflower- this recipe is made in the instant pot but can easily be switched to slow cooker. Since pre cooked chicken is used, it is still quick dish. Loaded with cheese and packed with flavor it is one of the best comfort food keto slow cooker recipes.
Caldo de Pollo ( Mexican Chicken Soup)- this soup is gorgeous. If you aren't a fan of spice simply skip the jalapeno. Swap carrots for radishes OR if you aren't that sensitive to natural sugar you can just cut back on the carrots. 1 medium carrot has about 4 net carbs adding maybe 1 carb to each serving of this soup.
Low Carb Crockpot Recipes
Balsamic Pot Roast- for this recipe you will want to scale back the amount of onions used to keep the carb count down. Most people don't realize that one medium onion can have about 8 net carbs. Fall apart, tender juicy pot roast, I am drooling as I write this.
Spinach and Artichoke Dip- P.S- Neufchatel cheese = cream cheese. This recipe makes a great dip for celery, bell pepper slices or pork rinds OR stuffs it into a chicken!
Slow Cooker Meatloaf and Simple Gravy- super cute, yes I said cute! Look at these individual meatloaves from the slow cooker! Feel free to increase the fat content by adding bacon to the mix.
Crock Pot Chicken Caesar- I have made this recipe numerous times. It is one of my absolute favorites. This is something the whole family will eat. I swap out the plain yogurt for cream cheese to lower the carbs and increase fat. Of course, use keto bread.
Cabbage and Kielbasa- Rose's slow cooker cabbage and kielbasa dish is another one the whole family will love. My daughter usually turns down cabbage, but really like this version. Skip the apples to make this keto, if you are eating low carb and allowing yourself a few more carbs daily it should be fine.
If you are the type that sometimes gets bogged down at the end of the day, and finds cooking supper hard, then this fits you. Slow cooker recipes make staying on track on your keto diet easier. You are able to prep in the morning and come home to a dinner ready to dish up. It makes you skip that fast food line and serve up a wholesome meal.
Liners | Buy crock pot liners to place in the crock pot before you toss in your food. This will keep your crock pot clean and make cleanup literally a breeze. No more stuck on the food you are stuck scrubbing off for hours.
Fat | Add in that butter and up the fat content. Not only is it great for keto but you can also blend in some more flavor to your recipe.
Prepping | Depending on the recipe you can meal prep the night before. So all you have to do first thing in the morning is dump in the ingredients, stir and hit start. This saves you a ton of time and helps your morning go faster.
Give one or more of these keto crockpot meals a try. We love using our crockpot year round, it is a great way to make easy but wholesome dinners.
Have is your favorite keto crockpot recipe?
Melissa
Owner & Lead Recipe Developer for It's Simple! since 2015, where you will find our best Family Favorites & Keto Low Carb Dishes with Helpful Cooking Tips & Hints in each post. Many Thanks for Stopping By, Enjoy!
The ketogenic diet is an eating pattern that includes high amounts of fat, low to moderate amounts of protein, and very little carbohydrates. The keto diet is typically rich in foods like butter, cheese, eggs, meat, nuts, oils, seafood, and seeds.
The ketogenic, or keto, diet is high in fat and low in carbohydrates. However, some types of fat bring health risks. Healthful fats for keto include olive oil, avocado oil, seeds, and nuts. It is useful to know how much and what types of fat a person should consume.
Fatty fish, avocados, coconut, olives, nuts, and seeds are a few examples of nutritious sources of healthy fats. To best support your health on the keto diet, choose fats from nutrient-dense, whole foods and avoid those that come from ultra-processed oils, meats, and fried foods.
Use these foods to increase your daily fat intake without having to worry about your protein and carb intake getting too high: Extra virgin olive oil. Coconut oil. Grass-fed butter or ghee.
Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein. For a 2000-calorie diet, this translates to about 165 grams fat, 40 grams carbohydrate, and 75 grams protein.
The body can convert the amino acids from excess protein into glucose, potentially sabotaging your weight loss efforts and keeping your body out of ketosis. For a 2,000-calorie diet, this translates to about 75g of protein at about 10-20% protein.
Avocados are a really popular choice with people following the keto diet since a whole avocado contains only 17 g of carbs — of which 14 g is fiber — and 30 g of fat. They are also high in many vitamins and minerals, including potassium and B vitamins.
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.
Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.
Fat is a key component of the ketogenic diet. In fact, how much fat on keto in your diet will determine whether you achieve your goals or struggle to get the scale moving. For example, If you eat too much fat, then your weight loss progress will stall, and you may even start to gain more body fat.
Some cheeses suit the keto diet better than others. This mainly comes down to their carb and fat content and level of processing. The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties.
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.
If a person does not consume enough fat on a keto diet, they may not feel full. This can lead to snacking and consuming more calories than a person needs, resulting in weight gain. Additionally, fat is an important component of a person's diet. It helps the body to absorb vitamins and gives the body energy.
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