Low Carb Little Smokies - Easy Instant Pot Recipe! (2024)

FAQs

How many net carbs are in Lil Smokies? ›

Hillshire Farm Lit'l Smokies Sausage (5 links) contains 2g total carbs, 2g net carbs, 15g fat, 6g protein, and 170 calories.

Yes, sausage can be keto as long as it has 0g carbohydrates and 0g sugar. Not all sausage is keto, so it's important to read the ingredient list and nutrition label to ensure that the sausage is low to zero carb.

Yes! Like most smoked sausages, little smokies are already fully cooked. You'll want to heat them through before serving. We think the easiest way is to toss them in the slow cooker with a simple three-ingredient pantry sauce.

Contains a high level of saturated fat

Saturated fat is not an essential nutrient and with increasing intakes there is a increased risk of coronary heart disease (IOM 2005a; USDA and DHHS 2010). For this reason it has long been known as a "bad" fat that raises the "bad" cholesterol, LDL.

Even on a keto diet, there are plenty of low carb alcoholic beverages to choose from. Wine, light beer, and pure alcohol offer little to no carbs per serving. In addition, you can easily pair them with low carb mixers like diet soda, seltzer, and diet tonic water.

Strong or unpleasant odor: A strong or unsavory smell is the first sign your sausage has gone bad. If your sausage has a fish-like, acidic or sour smell, you'll likely want to throw it away. Cooked sausage often has a rotten smell when it's gone bad, so even if you bought it precooked, toss it if you notice that smell.

Simply put, fresh sausage is raw and uncooked, making it great as an ingredient, but you'll need to cook it yourself. Smoked sausage is fully cooked, so you can eat it as is. In other words, you don't need to cook smoked sausage for it to be safe for consumption, though you can if you prefer your sausage warmed up.

Hot Dogs Are Keto-Friendly

Hot dogs are made with ingredients that are naturally low in carbs. An average hot dog is about 1.73 grams of total carbs. As for the bun, you can't have a conventional bun in order to follow the keto diet. The average hot dog bun will cost you 24.3 grams of total carbs.

Hot dogs are low in carbs because most are just made of beef trimmings, salt, and seasonings.

Is popcorn ok for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Grilling and frying sausages can make the sausages pop with flavour. Boiling sausages is a faster method but you will have to part with some of the flavour unless you fry them after boiling them.

Use a meat thermometer to make sure your sausage is between 160 and 165 °F (71 and 74 °C). If you don't have a meat thermometer, check that the sausage is firm and has clear, runny juices. Cut it open and make sure the inside is brown, not pink.

President's Choice Original Smokies (1 sausage) contains 4g total carbs, 4g net carbs, 22g fat, 16g protein, and 280 calories.

Pork Sausage Links (1 serving, 2 links) contains 0.5g total carbs, 0.5g net carbs, 14.6g fat, 7.8g protein, and 165 calories.