Disclosure: This Mango Turmeric Smoothie Recipe has been compensated by Collective Bias, Inc. All opinions are mine alone. #StopPainNow #CollectiveBias
Many years ago, I went to the doctor for a muscle spasm in my shoulder that would not go away. Little did I know that it was the beginning of a very long battle with chronic pain. After a year of over the counter pain medications and muscle relaxers, my doctor sent me to physical therapy because I was getting worse instead of better. Years later, with a diagnosis of Myofascial Pain Syndrome, I have moved away from much of the ‘doctor prescribed’ therapies and switched to a more natural approach.
Table of Contents
Why should you include turmeric in recipes?
My natural way of living is not perfect, but it’s an improvement over what my pain levels used to be. Between improved nutrition, daily exercise, and anti-inflammatory supplements likeCuramin® Stop Pain Now, I have seen a significant reduction in my daily pain levels.
I have been taking Curamin® for years and it is a product that I am very happy with. Keep reading to learn more about this turmeric supplement and get a delicious mango turmeric smoothie recipe that contains loads of anti-inflammatory and pain fighting ingredients!
Curamin® Stop Pain Now contains a unique combination of natural ingredients to help combat pain and inflammation. The clinically studied ingredients in this formula have been carefully selected for safe pain relief. Itis safe, effective and non-addictive and doesn’t just MASK the pain.
It gets to the underlying reasons behind the pain and helps fix them. Curamin® is different from over-the-counter pain meds and prescription drugs that can sometimes have negative side effects.
I have taken enough of those since being diagnosed with a chronic pain illness to see the huge differencebetween them! A combination ofCuramin® in addition to improved nutrition and exercise have done wonders to reduce my chronic pain.
Anti Inflammatory Foods
In addition to anti-inflammatory and pain relievingsupplements, I include a number of foods in my diet that contain the same properties. Did you know that food can fight pain?
Turmeric is full of natural pain relievingproperties and so is ginger so these two foods make it into a lot of my weekly recipes. Did you know that mangoes also contain anti-inflammatory properties?
Since they are delicious, they were the perfect addition to this smoothie! This mango turmeric smoothie recipe is a delicious way to start your day!
How to peel a mango
Up until now, mangoes scared me. I seriously had no idea how to slice the darn things. Every time I tried, I made a GIANT mess and was left with very little actual mango. However, I just purchased a mango slicer and seriously, this is the most amazing tool I have ever discovered!
Just press down firmly and push it right through the center of the mango. Slice the fleshy part into strips and run a knife between the flesh and the skin. You can have fresh mango in only a few minutes with barely any work! Best thing ever!
More Healthy Smoothie Recipes
Pumpkin Spice Latte Collagen Smoothie Recipe
Mint Chocolate Chip Healthy Protein Smoothie
Tropical Green Smoothie Recipe
How to make this smoothie recipe
Once you have the fresh mango sliced, dump it along with all the other ingredients into the blender for a few seconds and voila! You have a delicious and fillingmango turmeric smoothie recipe to start your day off right. Pair your nutritious smoothie with someCuramin® and you are well on your way to a naturally pain-free day. I purchased myCuramin® supplement in my local Sprouts and the staff was very helpful!
Mango Turmeric Smoothie Recipe
Looking for a healthy, anti inflammatory smoothie recipe that tastes delicious? This mango smoothie is loaded with sweet mango, sweetened with honey and has turmeric and fresh ginger to help reduce inflammation. A functional smoothie recipe that tastes good AND is good FOR you.
Mango Turmeric Smoothie Recipe with Ginger and Honey
This Mango Turmeric Smoothie Recipe has natural pain relieving and anti inflammatory properties. Delicious and filling, it is an easy smoothie recipe packed full of nutrition.
Prep Time10 minutes
Total Time10 minutes
Ingredients
1 cup fresh mango cubes
1/4 cup rolled oats
1/4 cup nonfat plain greek yogurt
2 inch piece of ginger, finely chopped
1 inch piece of fresh turmeric, finely chopped (can use 1/2 tsp ground turmeric instead)
1 cup coconut milk (or your favorite dairy like beverage)
Honey to taste (I used several tablespoons)
Instructions
Place all ingredients into the blender and blend until smooth. Drink immediately.
If you suffer from pain and are looking for an alternative to traditional over the counter pain medications, Curamin® Stop Pain Now may be just the solution you need. You can buy Curamin® Stop Pain Now online and save yourself a trip to the store!
Like this easy smoothie recipe? Pin for later!
Diane Hoffmaster
Diane is a professional blogger and nationally certified pharmacy technician atGood Pill Pharmacy. She earned her BS in Microbiology at theUniversity of New Hampshire and has worked in cancer research, academics, and biotechnology. Concern over the growing incidence of human disease and the birth of her children led her to begin living a more natural life. She quickly realized that the information she was learning along the way could be beneficial to many others and started blogging and freelance writing to share this knowledge with others. Learn more about her HERE.
As was hypothesized by traditional Chinese medicine, turmeric and ginger can have pain-relieving effects for a variety of ailments. Curcumin, the superstar anti-inflammatory compound in turmeric, has been found to help relieve the symptoms of painful inflammatory diseases, like arthritis and colitis.
They are also a good source of potassium, which helps control blood pressure and heart rate. This super delicious recipe combines the health benefits of mango with the ultimate superfood – TURMERIC. It may not sound like a prize-winning combo, but try it before you wrinkle your nose.
How much turmeric to put in a smoothie? The following ratios might change depending on the recipe, but my general rule of thumb for 2 servings of a turmeric smoothie is to use ½ teaspoon of ground turmeric spice or ¼ teaspoon of grated fresh turmeric root (about 1-inch).
This spice, known as Curcuma amada in scientific lexicon, resembles ginger because of its irregularly branched rhizomes and white flesh, and has the rich sweet flavour of a raw mango. However, it is nowhere close to a mango or ginger. Rather, the spice belongs to the same genus as turmeric (Curcuma longa).
Both ginger and turmeric contain powerful anti-inflammatory compounds, such as gingerol in ginger and curcumin in turmeric. Consuming these spices in the morning could help reduce inflammation in the body, potentially alleviating discomfort from conditions like arthritis and supporting overall joint health.
People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions, and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.
Avoid using turmeric together with other herbal/health supplements that can also affect blood-clotting. This includes angelica (dong quai), capsicum, clove, dandelion, danshen, evening primrose, garlic, ginger, ginkgo, horse chestnut, Panax ginseng, poplar, red clover, saw palmetto, and willow.
“Like other colorful plant-based foods, turmeric is rich in phytonutrients that may protect the body by neutralizing free radicals (pollution, sunlight) and shielding the cells from damage.” Diets rich in plant-based foods are associated with prevention of medical conditions such as cancer and heart disease.
Answer: If you're just making a smoothie with it, yes, if you were going to use it to put into a dish, I would peel it first and then I would use a microplane to take out what I need.
Citrus fruits like Lime can benefit our immune health as they are rich in vitamin C, phytochemicals and antioxidants. Citrus and bitter flavours balance well together, with citrus providing a zesty freshness to the savoury notes of Turmeric.
Although it may be tempting to drag out the curry powder and dump it into your blender, the spice actually does not contain enough curcumin to be beneficial to your diet. Juicing with turmeric root would be a better option for maximizing the health benefits of the spice.
It also is widely used for its medicinal benefits to treat many ailments – particularly as an anti-inflammatory, and for treatment of flatulence, jaundice, menstrual difficulties, hematuria, hemorrhage, and colic. It can also be applied as an ointment to treat a variety of skin disorders.
It's more a brother to turmeric also called Amba Haldi like it's orange counterpart. It looks like normal ginger but it is not really ginger and has a flavour of raw mango. Mango ginger the rhizome of the plant Curcuma amada.
Ayurveda and Unani medicinal systems have given much importance to mango ginger as an appetizer, alexteric, antipyretic, aphrodisiac, diuretic, emollient, expectorant and laxative and to cure biliousness, itching, skin diseases, bronchitis, asthma, hiccough and inflammation due to injuries.
Herbs like turmeric, ginger, green tea, chilli pepper, cumin and lemon might help you burn the fat accumulated in the belly. Doing regular physical exercise and maintaining a healthy diet are other ways to help you reduce belly fat.
Unfortunately, turmeric doesn't offer a quick fix, so you'll need to take it daily to notice results. If you were wondering how long it takes turmeric to work, this can vary from person to person. However, you should usually expect to start noticing improvements in around 4-8 weeks when taken daily.
As mentioned, there are different ways to detox. Turmeric, ginger and lemon can help you with this in a natural way. An easy way to do that is to start the day with a shot, juice or tea made from one of the three natural detoxifiers or a combination of these.
Introduction: My name is Frankie Dare, I am a funny, beautiful, proud, fair, pleasant, cheerful, enthusiastic person who loves writing and wants to share my knowledge and understanding with you.
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