Recipe: Cauliflower Mac and Cheese (2024)

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Sheela Prakash

Sheela PrakashSenior Contributing Food Editor

Sheela is the Senior Contributing Food Editor at Kitchn and the author of Mediterranean Every Day: Simple, Inspired Recipes for Feel-Good Food. She received her master's degree from the University of Gastronomic Sciences in Italy and is also a Registered Dietitian.

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updated Jan 29, 2020

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Recipe: Cauliflower Mac and Cheese (1)

A more wholesome take on classic macaroni and cheese using a creamy cauliflower cheese sauce.

Serves8

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Recipe: Cauliflower Mac and Cheese (2)

What if I told you that you could have a rich and creamy bowl of mac and cheese while also packing in over a pound of cauliflower? Sounds like a trick, right? No so fast! This recipe does just that, thanks to a base of cheesy cauliflower sauce.

A Wholesome Spin on a Family Favorite

While I don’t believe in hiding vegetables, I do believe in adding them into dishes wherever I can to boost my intake. That is exactly why I love this macaroni and cheese. I’ll still serve this with a simple green salad, like I always do with mac and cheese, but the addition of cauliflower inside the casserole means I am getting two doses of veggies instead of one without even trying. That’s a win. The fact that this take on the classic is also lighter yet equally as creamy and satisfying is also a win.

When cauliflower is boiled and puréed in a blender or food processor, it takes on the consistency of cream sauce without actually using any milk or cream. Boiling it in a pot of water that’s infused with garlic and herbs also ensures that the purée will be far from bland, since we need it to stand as the rich, velvety base for this casserole.

Since Gruyère and sharp cheddar are two extra-flavorful cheeses, you won’t need to add a ton to the cauliflower purée to make it truly sing. Just don’t forget to boil the pasta in the water the cauliflower was cooked in! Not only is it less wasteful to do so, but all that flavor from the garlic and herbs also soaks into your pasta.

Comments

A more wholesome take on classic macaroni and cheese using a creamy cauliflower cheese sauce.

Serves 8

Nutritional Info

Ingredients

For the cauliflower cheese sauce:

  • 2

    cloves garlic, crushed

  • 3 sprigs

    fresh thyme

  • 2

    bay leaves

  • 2

    medium heads cauliflower, cut into florets

  • 3 tablespoons

    olive oil, divided

  • 1 cup

    grated Gruyère cheese

  • 1 cup

    grated sharp cheddar cheese

  • 2 teaspoons

    Dijon mustard

  • 1 teaspoon

    kosher salt

  • 1/2 teaspoon

    freshly ground black pepper

For the macaroni and cheese:

  • 1 pound

    dry cavatappi pasta or medium pasta shells

  • 2 tablespoons

    unsalted butter, melted

  • 1 cup

    fresh or panko breadcrumbs

  • 1/2 cup

    grated Parmesan cheese

Instructions

  1. Arrange a rack in the top third of the oven and heat to 400°F. Coat a 9x13-inch baking dish with cooking spray or butter.

  2. Make the cauliflower cheese sauce: Bring a large pot of salted water to a boil over medium-high heat. Add the garlic, thyme, and bay leaves and boil for 5 minutes to infuse water.

  3. Add the cauliflower and cook until very fork tender, 7 to 10 minutes. Using a slotted spoon, transfer the cauliflower to a rimmed baking sheet or medium bowl out of the water, leaving the herbs and garlic behind in the pot (do not drain the pot).

  4. Place 1/2 of the cauliflower in a blender or food processor fitted with the blade attachment. Scoop out 3/4 cup of the cooking liquid and add it to the blender along with 1 1/2 tablespoons of oil. Blend until very smooth, about 1 1/2 minutes. Transfer the purée to a large bowl. Repeat with the remaining cauliflower, 3/4 cup of cooking liquid, and remaining 1 1/2 tablespoons of oil; transfer to the same bowl.

  5. Add the cheddar, Gruyère, mustard, salt, and pepper into the purée and whisk to combine. Taste and season with more salt and pepper as needed; set aside.

  6. For the macaroni and cheese: Bring the pot of infused water back to a boil. Add the pasta and cook per package instructions until just al dente. Meanwhile, combine the melted butter and breadcrumbs in a small bowl; set aside.

  7. Drain the pasta, discard the herbs and garlic cloves, and add the pasta to the bowl of cauliflower sauce. Stir gently until the pasta is entirely coated.

  8. Transfer the mixture to the baking dish and spread into an even layer. Sprinkle the breadcrumbs evenly over the top, followed by the grated Parmesan.

  9. Transfer the dish to the oven and bake until the sauce is bubbling and the top is golden-brown, 15 to 20 minutes. If the pasta becomes bubbly before the top is golden, you can run the dish under the broiler for a minute or two to crisp the topping.

Recipe Notes

Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.

Make ahead: After transferring the pasta and cauliflower sauce mixture to the baking dish, it can be covered and refrigerated for up to 1 day. Return to room temperature, sprinkle the buttered breadcrumbs and Parmesan cheese on top, and proceed with baking.

Freezing: After transferring the pasta and cauliflower sauce mixture to the baking dish, it can be also be covered tightly with aluminum foil and frozen for up to 2 months. Bake, frozen and covered, at 350°F, for 1 hour. Uncover, sprinkle with the buttered breadcrumbs and Parmesan cheese, and bake until the topping is golden-brown, 15 to 20 minutes more.

Filed in:

Casserole

Cheese

dinner

Dinner for a Crowd

Freezer Friendly

Recipe: Cauliflower Mac and Cheese (2024)

FAQs

How do you keep cauliflower cheese from getting watery? ›

Drain well

Make sure you drain the cauliflower really well after it's boiled up and before you add it to the dish, otherwise it will end up too watery.

Can you use frozen cauliflower to make cauliflower mac and cheese? ›

I like to use frozen florets in the instant cauliflower mac and cheese for convenience. But you can certainly use some fresh ones if you have it. It's just easier to grab a handful of florets out of a bag for this recipe.

Why is my mac and cheese not saucy enough? ›

Cut back on cream

A lot of heavy cream can create too thick of a sauce that doesn't contain enough water content to keep everything saucy. Make sure to use primarily whole milk for your cheese sauce, and if you do use cream, use it sparingly.

How do you keep cauliflower from getting mushy? ›

The key to nonmushy cauliflower lies in how you cut it: Break apart the large head into smaller florets. Now take your knife, and starting at the stem end of the floret, slice about halfway down and snap apart.

How do you get the liquid out of cauliflower? ›

The trick with cauliflower is: Don't cook it till is too soft. just 4 or 5 minutes but taste to be sure. then drain into a colander, (sieve with big holes) and leave to drain for a few minutes, asking every minute. tap dry with a little kitchen paper or a clean tea towel.

What not to do when making mac and cheese? ›

The 5 Biggest Mac & Cheese Mistakes
  1. Using Only Cheddar cheese.
  2. Not Adding Spice and Seasoning with Salt.
  3. Choosing the Wrong Pasta. There's a reason why elbow macaroni is the classic shape for macaroni and cheese. ...
  4. Overcooking. No one wants grainy cheese sauce and mushy pasta. ...
  5. Skimping on the Toppings.
May 21, 2020

What to add in mac and cheese to make it better? ›

8 Ways to Elevate Your Macaroni and Cheese Dinners
  1. Add extra cheese to your dish.
  2. Mix in some hot sauce and chicken to make buffalo chicken mac n' cheese.
  3. Add in vegetables like broccoli, cauliflower and spinach.
  4. Sprinkle some bacon bits or breadcrumbs on the top of your dish.
  5. Add spices and fresh herbs to your dish.
May 21, 2022

What thickens mac and cheese? ›

Butter and flour: The combination of butter and flour thickens our creamy cheese sauce. You'll cook them together on the stove and then add the milk. The mixture thickens, and you can add your cheese.

Do you have to defrost cauliflower before cooking? ›

There's no need to defrost frozen cauliflower before cooking. In fact, it's best to cooking it from frozen. They can be added straight into dishes being cooked, like stews, casseroles and oven bakes, or throw in for the last few minutes with pasta being cooked in boiling water.

Do you have to boil cauliflower before freezing? ›

We'd strongly recommend blanching cauliflower first, otherwise the high water content in the veg will turn it mushy if you freeze raw. To prevent deterioration of texture and nutritional value, it is best to partly cook (blanch) cauliflower florets before freezing. Wash the cauliflower and chop into equal size florets.

Why can't I freeze cauliflower cheese? ›

It can be made up to 3 days in advance and stored in the fridge until ready to cook. It is possible to freeze cauliflower cheese but unfortunately the sauce can sometimes turn thin and sligtly watery on defrosting, so we prefer not to freeze the dish if at all possible.

How do you increase the flavor of cheese in mac and cheese? ›

Cayenne pepper is a classic seasoning that adds warmth and enhances the flavour of the cheese.

Do you need a roux for mac and cheese? ›

You don't have to make a roux for mac and cheese. Many mac and cheese recipes call for a combination of butter and flour, known as a roux, to thicken the cheese sauce. While this maneuver works particularly well for baked mac and cheese, it just isn't always required.

How do you keep mac and cheese from getting mushy? ›

For baked mac and cheese, I'll generally cook the pasta for about five minutes in boiling, salted water, before I mix in the cheese sauce and bake. It will absorb all that creamy goodness and fully cook in the oven. It will never be al dente, but it definitely should not be mushy, either.

How do you keep cheese from getting watery? ›

Wipe the cheese dry, wrap in parchment or wax paper and place in an airtight container. Store in your vegetable drawer or if you have one, the shelf compartment specifically designed for cheese. This is a more temperature stable area and cheese seems to last better when placed here.

What keeps cheese liquidy? ›

Salts such as sodium citrate and sodium hexametaphosphate are known in the cheese industry as melting salts. Their primary purpose is to swap sodium ions for calcium ions bound to the casein proteins in cheese. In doing so, they loosen these proteins and make them water-soluble.

How do you keep moisture out of cheese? ›

A: Always wrap a soft cheese in parchment or waxed paper; rewrap it with a new piece after each use to prolong freshness. These breathable materials prevent mold-causing moisture from collecting on the surface without drying it out. Only after it's wrapped should you put the cheese in a plastic bag or plastic wrap.

How do you fix watery cheese sauce? ›

Use Flour and Water

Combine 2 tablespoons flour with every 1/4 cup cold water and whisk until smooth. Add the mixture to your sauce over medium heat, and continue to stir and cook until you've reached your desired consistency. Test with a spoon.

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