Roasted Pork Tenderloin Recipe (2024)

You’ll love this tried and true, quick and easy method of preparing Pork Tenderloin. Searing the tenderloin forms a lovely crust sealing in the natural juices and the meat is so tender!

Roasted Pork Tenderloin Recipe (1)

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This is our favorite baked pork tenderloin oven recipe. It requires zero marinating time! Piercing the tenderloin with a fork allows the seasoning to penetrate deeper and you don’t have to marinate the meat for hours. The quick prepmakes this a perfect option for unexpected company or a hungry family.

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Watchhow to Cook Pork Tenderloin:


Pork tenderloin is also reasonably priced (we paid $18 for 4 tenderloinsat Costco), and I think it’s just as satisfying as steak! If you haven’t tried it, you must! It’s also easy to double or triple the recipe to feed a crowd because it always disappears fast and leftovers taste just as good the next day sliced into sandwiches or served as a side. I’m confident this baked pork tenderloin will become a go-to family favorite for you.

Pork Tenderloin Ingredients:

You will create your dry rub for pork tenderloin with just salt, pepper, Italian seasoning, garlic powder and ground coriander. If you don’t have coriander, you can omit it and the recipe will still work. I love finding recipes where all of the ingredients are already in my pantry!

Roasted Pork Tenderloin Recipe (2)

How to make Roasted Pork Tenderloin:

Prep: Preheat oven to 400˚F with the rack in the middle.
How To Remove Pork Tenderloin Silver Skin: Trim tenderloin of fat and any silver skin and pat dry with a paper towel.

Roasted Pork Tenderloin Recipe (3)

1.Combine 1 tsp sea salt, or to taste,1/2 tsp freshly ground black pepper,1tspItalian Seasoning,1tsp garlic powder and1 tsp ground coriander.

Roasted Pork Tenderloin Recipe (4)

2. Pierce pork loin all over with a fork and rub with 1 Tbsp oil than sprinkle onto the tenderloin. Use your hands to rub the spices into the tenderloin until evenly coated.

Roasted Pork Tenderloin Recipe (5)

3. Heat 1 Tbsp oil over med-high heat in a large oven-safe pan (cast iron or a dutch oven will work). Once oil is hot, add pork and brown on all sides (6 minutes total).

Roasted Pork Tenderloin Recipe (6)

4. Place in the oven and bake uncovered at 400˚F for 13-15minutes, flipping the tenderloin over halfway through baking. Bake until center of pork registers 150˚F (I have let mine get to 160 and it’s still super tender) then transfer to a cutting board and let meat rest 5-10 min before slice into rings to serve. It doesn’t need a sauce, but it is also really good served with A1 or BBQ sauce.

What Color is Cooked Pork Tenderloin?

*The USDA now recommends letting the tenderloin get to 145˚F and letting it rest at least 3 minutes. With a perfect pork tenderloin temperature of 145˚F, the meat will still be slightly pink in the middle.

I highly recommenda digital (instant read) thermometer like this one will help you achieve the perfect doneness.

Roasted Pork Tenderloin Recipe (7)

More Pork Recipes You Will LOVE:

  • Pulled Pork Recipe – a slow cooker recipe that melts in your mouth
  • Pork Schnitzel – a pork chops recipe that is crispy outside and juicy inside
  • How to Make Homemade Sausage – entertaining video tutorial; start to finish
  • Juicy Pork Meatballs – like you’ve never tried before with secret ingredient!

Roasted Pork Tenderloin Recipe (8)

Baked Pork Tenderloin Recipe (Print-Friendly):

Roasted Pork Tenderloin Recipe

4.97 from 854 votes

Author: Natasha of NatashasKitchen.com

Roasted Pork Tenderloin Recipe (10)

Piercing the tenderloin all over with a fork and then searing it, produces a lovely crust and super flavorful, juicy and tender meat. The quick prep makes this a perfect option for unexpected company or a hungry family.

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Prep Time: 10 minutes mins

Cook Time: 20 minutes mins

Total Time: 30 minutes mins

Ingredients

Servings: 4 (4 oz portions)

  • 1 tsp sea salt, or to taste
  • 1/2 tsp black pepper, freshly ground
  • 1 tsp Italian Seasoning
  • 1 tsp garlic powder
  • 1 tsp ground coriander
  • 2 Tbsp olive oil (extra light), or vegetable oil, or avocado oil*
  • 1 1/2 lb Pork Tenderloin

Instructions

  • How to make Roasted Pork Tenderloin: Preheat oven to 400˚F with the rack in the middle.

  • Trim tenderloin of fat and any silver skin and pat dry with a paper towel. Pierce pork loin all over with a fork and rub with 1 Tbsp oil.

  • Combine your seasonings and sprinkle onto the tenderloin then use your hands to rub the spices into the tenderloin until evenly coated.

  • Heat 1 Tbsp oil over med-high heat in a large oven-safe pan (cast iron or a dutch oven will work). Once oil is hot, add pork and brown on all sides (6 minutes total).

  • Place in the oven and bake uncovered at 400˚F for 13-15 min, flipping the tenderloin over halfway through baking. Bake until center of pork registers at least 150˚F then transfer to a cutting board and let meat rest 5-10 min. Slice into rings and serve.

Notes

*Oil used should have a high smoke point.

**Pork tenderloin is very juicy and does not need a sauce, but it is also really good served with A1 or BBQ sauce.

Nutrition Per Serving

270kcal Calories1g Carbs35g Protein13g Fat2g Saturated Fat110mg Cholesterol670mg Sodium677mg Potassium0.8mg Vitamin C17mg Calcium1.9mg Iron

  • Full Nutrition Label
  • Nutrition Disclosure

Nutrition Facts

Roasted Pork Tenderloin Recipe

Amount per Serving

Calories

270

% Daily Value*

Fat

13

g

20

%

Saturated Fat

2

g

13

%

Sodium

670

mg

29

%

Potassium

677

mg

19

%

Carbohydrates

1

g

%

Protein

35

g

70

%

Vitamin C

0.8

mg

1

%

Calcium

17

mg

2

%

Iron

1.9

mg

11

%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Main Course

Cuisine: American

Keyword: pork tenderloin

Skill Level: Easy

Cost to Make: $

Calories: 270

Roasted Pork Tenderloin Recipe (11)

Is your mouth watering like crazy? Try this pork tenderloin recipe once and you’ll make it over and over!

P.S. Don’t miss our top 5, most viral recipes of 2017– everything about these is good!

Roasted Pork Tenderloin Recipe (12)

Natasha Kravchuk

Roasted Pork Tenderloin Recipe (13)

Welcome to my kitchen! I am Natasha, the blogger behind Natasha's Kitchen (since 2009). My husband and I run this blog together and share only our best, family approved and tested recipes with YOU. Thanks for stopping by! We are so happy you're here.

Read more posts by Natasha

Roasted Pork Tenderloin Recipe (2024)

FAQs

What is the best temperature to cook pork tenderloin? ›

Pre-heat oven to 325F (165C). Bake pork tenderloin in the oven UNCOVERED for approximately 20-25 MINUTES *PER POUND* (44-55 MINUTES PER KILOGRAM) Or until internal temperature reaches 155F (68C), rested to a final 160F (71C).

How do you cook a pork tenderloin without drying out? ›

Grilling
  1. First, use a high-heat area to quickly brown the meat on all sides. ...
  2. Next, move the loin to a low-heat area of the grill and cover it with foil.
  3. Now, you can roast the pork using indirect cooking for approximately one to one and a half hours, or about 20 minutes per pound of meat.
Oct 3, 2023

Is it better to cook a pork loin at 350 or 400? ›

Doing this will help the pork loin from becoming dry and tough. First, wait until your oven is preheated. Once your oven is at 400° F place the loin inside and cook for 10 minutes. After 10 minutes take the loin out and lower the oven temperature to 350 ° F and cook the loin for another 20 minutes per pound of meat.

How long does it take for a 1 lb pork tenderloin to take to get to medium rare in an oven on 450? ›

As a general guideline, you can cook a 1-pound pork tenderloin for about 20-25 minutes or until the internal temperature reaches 145°F (63°C) when measured with a meat thermometer inserted into the thickest part of the meat.

Is it better to cook pork tenderloin fast or slow? ›

The size and structure of a tenderloin make it perfect for cooking quickly on high heat. You want to be able to brown the outside while still keeping it a little pink on the inside.

Can you cook pork tenderloin at 350 degrees? ›

From oven oven-roasting to grilling, here's a quick guide to cooking times: How long to cook pork tenderloin in oven at 350°F: Placed in a baking dish and cooked uncovered, a pork tenderloin will take around 20-27 minutes at 350°F.

What is the secret to tender pork loin? ›

If you're not confident in your cooking skills, there is one foolproof way to guarantee your pork ends up on the tender side, even if you cook it too long: Soak it in a brine or a marinade. According to Hazel, these kinds of preparations always produce the most tender outcomes.

What is the best cooking method for loin? ›

CG: Roasting is the most natural way to cook a pork loin, and it's the easiest and the quickest to get into the oven. I like to sear the outside and then roast it, or you can just roast it as is. The indirect method of cooking preserves pork loin's inherent juiciness and tenderness.

Is it better to cook pork tenderloin covered or uncovered? ›

Place it in the hot oven and roast until an instant-read thermometer registers 145°F (medium), 20-30 minutes. If roasting for longer than 20 minutes, cover the pork loosely with foil to prevent the top from burning. Remove the tenderloin from the oven.

Can pork tenderloin be cooked at 400? ›

At 400 degrees, the meat cooks most evenly and quickly enough to keep it nice and juicy and moist on the inside. If you're not sure if the pork tenderloin is baked through, use a meat thermometer. Insert the thermometer into the thickest part of the meat. It should read 145 degrees fahrenheit.

How long to cook pork tenderloin per pound at 400? ›

Here are the general cooking times for pork tenderloin at 400°F:
  1. 1-pound pork tenderloin: 20-25 minutes.
  2. 1.5-pound pork tenderloin: 25-30 minutes.
  3. 2-pound pork tenderloin: 30-35 minutes.
Oct 22, 2021

Should I wrap my pork tenderloin in foil? ›

Foil-wrapped pork tenderloin is a great way to prepare this cut of meat to lock in flavor and moisture. Pork loin may not be as apt to dry out, but covering your pan with foil while roasting helps the meat retain its juiciness.

How long to cook a 1 lb pork tenderloin at 350 degrees? ›

A good rule of thumb is to cook pork loin 25 minutes per pound at 350 degrees F (177 degrees C). The internal temperature should be at least 145 degrees F (63 degrees C), so use a thermometer to know when it's done. You'll want to let your pork loin rest at least three minutes before serving.

How many people does 1 lb of pork tenderloin feed? ›

A good rule of thumb is to purchase about two-thirds of a pound of raw pork per person. Pork tenderloin is smaller than pork loin. One tenderloin usually weighs about 1 pound and serves 2 to 3 people.

How many will a 2 lb pork tenderloin feed? ›

How much pork should I buy to feed (x) people? Although this depends on how much each person eats, a 2lb boneless pork loin will generally serve 2-4 people.

Should pork tenderloin be 145 or 160? ›

Fresh cut muscle meats such as pork chops, pork roasts, pork loin, and tenderloin should measure 145° F, ensuring the maximum amount of flavor.

Can you eat pork tenderloin at 150 degrees? ›

The USDA now recommends cooking pork chops, steaks, ham, and roasts to at least 145°F (63°C), which allows the meat to maintain its moisture and flavor without drying it out (7). Organ meats, ground pork, and mixtures made using ground pork, such as sausage, should still be cooked to at least 160°F (71°C) (7).

Is pork tenderloin done at 150 degrees? ›

The National Pork Board recommends cooking pork chops, roasts, and tenderloin to an internal temperature between 145° F. (medium rare) and 160° F. (medium), followed by a 3 minute rest. Since large cuts increase approximately 10° F.

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