Roasted Turkey Breast – the best moist and juicy turkey recipe | FitDiary (2024)

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This Roasted Turkey Breast is unbelievably moist, full of flavor, and delicious. The secret to getting moist and juicy boneless turkey breast is – marinating in brine and… a roasting method! This is absolutely the best Turkey Breast recipe perfect for Thanksgiving or holiday dinner!

Roasted Turkey Breast – the best moist and juicy turkey recipe | FitDiary (1)

Roasted Turkey Breast Recipe

Roasted Turkey Breast makes a great recipe for Thanksgiving dinner for two to four people. It is also really easy to make for any time when you’re craving home-cooked turkey. This Roasted Turkey Breast recipe is fantastic to enjoy warm or chill it to use for amazing sandwich deli meat.

This turkey breast comes out flavorful and moist thanks to the simple homemade brine that is made with water, salt, honey, and spices. Marinating the breast for 8 to 12 hours prior to roasting makes the lean turkey meat extremely moist and flavorful inside. So, don’t skip it! After the marinating time is done coat the breast with seasonings and whole-grain Dijon mustard and roast it in the oven.

Roasted Turkey Breast – the best moist and juicy turkey recipe | FitDiary (2)

How to Roast Turkey Breast Boneless and Keep it Moist

Roast turkey breasts in the oven on high heat for 25 – 30 minutes. Then cover the baking dish with foil, turn off the oven and let the turkey rest in the hot oven for at least 90 minutes and up to it is completely cooled. The longer it sits in the oven the juicier it will be. Then take the breast out of the oven and serve warm or chill it in the fridge for deli turkey breast (see the notes below how to serve it). This roasting method helps the breast keep its moisture and prevents it from overcooking and drying out.

How to Serve Roasted Turkey Breast

This Roasted Turkey Breast can be served warm for delicious dinner, but it also creates the perfect homemade deli meat made with natural ingredients.

For Turkey Breast Dinner

Slice the warm turkey breast against the grain into thick slices and serve with your favorite sides and gravy. Here are my favorite ideas that go well with Roasted Turkey Breast:

Healthy Mashed Potatoes

Simply Roasted Vegetables

Grilled Asparagus

Roasted Sweet Potato with Parmesan

Healthy Caesar Salad with homemade Caesar Dressing

Tomato Salad

For Turkey Breast Deli Meat

Thinly slice the breast after it’s completely cooled in the oven and then chilled in the refrigerator. But no one forbid you to try it after you take it out from the oven! I often slice one part of the breast when it’s still warm to serve for dinner and the other part I leave unsliced to chill it for deli meat. Here are some delicious ways to enjoy deli turkey with:

Healthy Whole Wheat Bagels

Easy Cheese Ball

Healthy Homemade Ketchup

Homemade Basil Pesto

Italian Roasted Peppers

Put some slices as a part of this Simple Cheese Board

Roasted Turkey Breast – the best moist and juicy turkey recipe | FitDiary (3)

Why this is the best Roasted Turkey Breast

  • this oven-roasted turkey breast is tender, moist, and juicy;
  • it’s easy to prepare ahead of time turkey breast recipe;
  • this turkey breast comes out moist without butter or oil added;
  • this recipe makes really delicious healthy holiday dinner or all year long turkey family meal;
  • this is a great recipe for making homemade deli meat;
  • this roasted turkey breast is healthy, low carb, high in protein, low in calories, and fat.

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Roasted Turkey Breast – the best moist and juicy turkey recipe | FitDiary (4)

Serving: Prep time: Cook Time:Total Time:
4 servings10 min + 12-24 h brine & resting time25 min12h 35min – 24h 35min

Ingredients for Roasted Turkey Breast

For the Turkey Brine:

  • 10 cups cold water
  • 3 Tbsp. salt
  • 2 Tbsp. honey
  • 1/2 tsp. peppercorns
  • ½ tsp. coriander seeds
  • 2 bay leaves

For Roasted Turkey:

  • 2 ½ – 3 lb (or ~1.1 – 1.4 kg) skin-on, boneless turkey breast, thawed
  • 1 ½ tsp. Cajun seasoning
  • 1 ½ tsp. garlic powder
  • 1 tsp. Italian seasoning
  • 1 tsp. dried rosemary
  • 2 Tbsp. whole-grain Dijon mustardRoasted Turkey Breast – the best moist and juicy turkey recipe | FitDiary (5)

How to Make Roasted Turkey Breast

To Make Turkey Brine:

  1. In a large pot, boil 10 cups of water; add the salt, honey, peppercorns, coriander seeds, and bay leaves. Stir until the salt and honey are dissolved. Allow the brine to cool completely.
  2. Place the turkey breast in the cooled brine and refrigerate for 8 – 12 hours or overnight.Roasted Turkey Breast – the best moist and juicy turkey recipe | FitDiary (6)

To Roast Turkey Breast:

  1. Preheat the oven to 500˚F (260˚C).
  2. Remove the turkey breast from the brine and pat dry. Place it in a baking dish. Season all sides with the seasonings, dried herbs, and rub the mustard all over.Roasted Turkey Breast – the best moist and juicy turkey recipe | FitDiary (7)
  3. Roast ~2 lb turkey breast for 20 minutes; 2 ½ – 3 lb breast for 25 minutes; over 3 lb turkey breast for 30 minutes. After that, cover the baking dish with foil, continue roasting for just 3 to 5 minutes longer and turn off the oven. DO NOT open the oven door!
  4. Allow the turkey breast to rest in the oven for at least 90 minutes* or up to it’s completely cooled**.

*If you are serving the turkey breast for dinner – let it stay in the hot oven after roasting for 90 min to 2 hours. Then slice it and serve warm.

**If you wish to serve it as deli meat – let the turkey breast stay in the hot oven after roasting until it is completely cooled. Then transfer it to a container, cover with a lid or plastic wrap and refrigerate for 3 hours or overnight. Slice the chilled turkey breast against the grain into thin slices and enjoy delicious deli meat!

Roasted Turkey Breast – the best moist and juicy turkey recipe | FitDiary (8)

How Many Calories in Roasted Turkey Breast

Calories (per 1 serve, 150 g): 252 kcalCalories (per 100 g): 168 kcal
Fat: 7.9 gFat: 5.3 g
Carbohydrates: 0.9 gCarbohydrates: 0.6 g
Protein: 44.2 gProtein: 29.5 g

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Roasted Turkey Breast – the best moist and juicy turkey recipe | FitDiary (9)

Roasted Turkey Breast (for dinner + deli meat)

This Roasted Turkey Breast is unbelievably moist, full of flavor, and delicious. The secret to getting moist and juicy boneless turkey breast is - marinating in brine and… a roasting method! This is absolutely the best Turkey Breast recipe perfect for Thanksgiving or holiday dinner!

Print Recipe Pin Recipe

Prep Time 10 mins

Cook Time 25 mins

Total Time 35 mins

Course Dinner, Main Course

Servings 4 servings

Calories 252 kcal

Ingredients

For Turkey Brine:

  • 10 cups cold water
  • 3 Tbsp. salt
  • 2 Tbsp. honey
  • 1/2 tsp. peppercorns
  • ½ tsp. coriander seeds
  • 2 bay leaves

For Roasted Turkey:

  • 2 ½ - 3 lb or ~1.1 – 1.4 kg skin-on, boneless turkey breast, thawed
  • 1 ½ tsp. Cajun seasoning
  • 1 ½ tsp. garlic powder
  • 1 tsp. Italian seasoning
  • 1 tsp. dried rosemary
  • 2 Tbsp. whole-grain Dijon mustard

Instructions

To Make Turkey Brine:

  • In a large pot, boil 10 cups of water; add the salt, honey, peppercorns, coriander seeds, and bay leaves. Stir until the salt and honey are dissolved. Allow the brine to cool completely.

  • Place the turkey breast in the cooled brine and refrigerate for 8 – 12 hours or overnight.

To Roast Turkey Breast:

  • Preheat the oven to 500˚F (260˚C).

  • Remove the turkey breast from the brine and pat dry. Place it in a baking dish. Season all sides with the seasonings, dried herbs, and rub the mustard all over.

  • Roast ~2 lb turkey breast for 20 minutes; 2 ½ - 3 lb breast for 25 minutes; over 3 lb turkey breast for 30 minutes. After that, cover the baking dish with foil, continue roasting for just 3 to 5 minutes longer and turn off the oven. DO NOT open the oven door!

  • Allow the turkey breast to rest in the oven for at least 90 minutes* or up to it’s completely cooled**.

*If you are serving the turkey breast for dinner – let it stay in the hot oven after roasting for 90 min to 2 hours. Then slice it and serve warm.

    **If you wish to serve it as deli meat - let the turkey breast stay in the hot oven after roasting until it is completely cooled. Then transfer it to a container, cover with a lid or plastic wrap and refrigerate for 3 hours or overnight. Slice the chilled turkey breast against the grain into thin slices and enjoy delicious deli meat!

      Notes

      How Many Calories in Roasted Turkey Breast

      Calories (per 1 serve, 150 g): 252 kcalCalories (per 100 g): 168 kcal
      Fat: 7.9 gFat: 5.3 g
      Carbohydrates: 0.9 gCarbohydrates: 0.6 g
      Protein: 44.2 gProtein: 29.5 g

      Keyword roasted turkey breast, roasted turkey, turkey breast, moist turkey breast, delicious turkey breast, secret to moist turkey breast, juicy turkey breast, boneless turkey breast

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      October 4, 2021 Tina Dinner, Holidays, Main Dishes, Recepies 3 comments

      1. Pingback: Roast Beef Deli Meat – the best healthy deli meat recipe | FitDiary

      2. Pingback: Cauliflower Crust Pizza – healthy, protein-rich recipe | FitDiary

      Comments are closed.

      Roasted Turkey Breast – the best moist and juicy turkey recipe | FitDiary (2024)

      FAQs

      How do you cook the turkey so that the breast doesn't dry out? ›

      Rub one side of your triangle with olive oil and shape the foil (oil-side-down) over the turkey breast, then remove foil; it will shield your turkey breast and keep it from getting dry. You'll apply this shield later in the roasting process.

      What is the secret to a moist turkey? ›

      Brine your turkey for the best juicy bird.

      In recent years, brining has become more popular and can be done with either a wet or dry brine. A wet brine involves immersing the turkey in a salt-water solution for 12-24 hours. Dry-brining is where salt is rubbed over the turkey skin for 24-48 hours before cooking.

      Should turkey breast be covered or uncovered when roasting? ›

      To achieve a perfectly golden, juicy turkey, let the bird spend time both covered and uncovered in the oven. We recommend covering your bird for most of the cooking time to prevent it from drying out; then, during the last 30 minutes or so of cooking, remove the cover so the skin crisps in the hot oven.

      Do you put water in the bottom of the roasting pan for turkey breast? ›

      "Often, consumers will inquire about adding water to the bottom of their roasting pans. We do not recommend adding water to the bottom of the pan. Cooking a turkey with steam is a moist heat-cook method and is acceptable, sure, but is not the preferred method for cooking your turkey."

      Is it better to cook a turkey breast at 325 or 350? ›

      For the best roast turkey breast, roast at 325℉. You'll get juicy meat and crispy skin with an incredible flavor. If you need to cook it a little faster, you can raise the temp to 350 degrees and cook for about 15-18 minutes per pound.

      How do I put moisture in my turkey breast? ›

      If, on the other hand, you first brine it in a mild saltwater solution for several hours and then soak it in a marinade of olive oil, garlic, salt and pepper for a few hours more your cooked turkey breast will be moist, flavorful and taste like wild turkey should.

      What temperature makes the juiciest turkey? ›

      Our answer? Cook the breast meat to 157°F (69°C) for moist, juicy turkey. Bone dry turkey white meat is the reason so many people kind of hate turkey. It's also why turkey gravy and cranberry sauce are de rigueur on so many Thanksgiving dinner tables.

      Do you rinse a turkey breast before roasting? ›

      It doesn't matter if you're roasting, frying, or smoking your turkey, there's no need to give it a rinse unless you've brined it (more on that below). Cooking the turkey kills any bacteria, but washing a turkey before you cook it opens the door to dangerous cross contamination.

      When roasting a turkey is the breast side up or down? ›

      The United States Department of Agriculture advises to cook a whole turkey breast side up during the entire cooking time. Turning over a large, hot bird can be dangerous and it's very easy to tear the skin, making the finished product less attractive.

      What temperature should I cook my turkey breast at? ›

      In general, you'll want to cook a bone-in turkey breast for about 20 minutes per pound at 350 degrees F (177 degrees C), or until it reaches a minimum internal temperature of 165 degrees F (74 degrees C).

      Should I rub butter or oil on my turkey? ›

      Because turkey breast is especially lean, I like to rub softened fat beneath the skin just before roasting. It melts and gives the meat extra flavor, richness, and moisture. Duck fat is wonderful for this, and it fortifies the poultry flavors, but unsalted butter works well, too.

      Should I put a stick of butter in my turkey? ›

      Impart rich flavor and add moisture to your Thanksgiving turkey by adding a layer of butter under the skin before roasting. Learn how to do this simple (but genius) technique for a delicious Thanksgiving turkey. I'm Kelly Senyei with http://www.epicurious.com, and this is how to put butter under turkey skin.

      What do you put in the bottom of a roasting pan when cooking a turkey? ›

      Place chopped onions, celery, and carrots in the bottom of the roasting pan. Pick a few herbs off the stalks and add to the vegetables. Set aside. Pat dry the turkey with paper towels.

      How many people will a 7 pound turkey breast feed? ›

      How Much Turkey Breast to Buy. One (3-pound) half-breast will feed two to four people. A whole (six- to seven-pound) turkey breast (two breasts, still joined at the breast bone) will feed six to eight people. This method will work for either amount of meat.

      How long does a 15 pound turkey take at 350? ›

      The simplest way to roast a whole turkey: The most straightforward approach is to roast an unstuffed turkey, breast-side up, for 13 minutes per pound of turkey at 350°.

      How many hours per pound for turkey at 325? ›

      These times are based on a room temperature turkey at 325 degrees F the entire time; plan on about 15 to 17 minutes per pound (the times below are based on 15 minutes per pound).

      Why did my turkey breast come out dry? ›

      This is the most common complaint when it comes to Thanksgiving turkey. If your turkey is dry, it means that the outer portion has overcooked. The size of the bird is what makes this a challenge. It can be difficult to achieve food safe temperatures at the center of the meat before the exterior dries out.

      How do you cook turkey so it isn't dry? ›

      Other top tips for roasting a turkey:
      1. Choose the right size turkey. ...
      2. Adjust the cooking time based on the size of your bird. ...
      3. Bring the turkey to room temperature. ...
      4. Use a roasting rack. ...
      5. Start with a super hot oven, then reduce the temperature. ...
      6. Use more butter than you feel comfortable with. ...
      7. Brine your turkey.
      Nov 16, 2022

      What temperature does turkey breast dry out? ›

      (Our turkey took about an hour.) If that temperature seems low, read our post about poultry temperatures! If you wait to pull the turkey at 165°F (74°C), the breasts will be overcooked and dry.

      How do you keep turkey moist out of the oven? ›

      To do so, remove the turkey from the oven when it's done cooking and let it cool down for about 20 minutes. If you cover it right away, the trapped heat will continue to cook your bird and will result in overcooked (aka dry) meat. After 20 minutes, cover the turkey with foil and then place a kitchen towel on top.

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