Sprouts: An Ayurvedic Superfood | Health Benefits and Recipe (2024)

FAQs

How to eat sprouts as per Ayurveda? ›

Boiling sprouts with vegetables and herbs to make a nourishing soup is another Ayurvedic recommendation. This method ensures that the sprouts are well-cooked and easily digestible.

Cleanses the Body. Sprouts help in boosting the immune system and cleanses the body. The chlorophyll in sprouts is helpful in removing the toxins from the cells and lymphatic system. The enzymes in sprouts ease the digestion process that also helps to get rid of the toxins.

Sprouted chickpeas can be eaten raw as a quick and nutritious snack or blended to make raw hummus. They can also be cooked into soups or veggie burgers. Chickpea sprouts are particularly high in protein and isoflavones, a phytoestrogen that may help treat menopause symptoms.

Bean sprouts

These sprouts are the easiest to grow and offer a number of health benefits. They are a rich source of proteins, amino acids, vitamins, calcium, folate, phosphorous and iron. Being a powerhouse of nutrients, bean sprouts help to enhance your mood and reduce the probability of depression and anxiety.

Many people consume raw sprouts daily and yet have never faced any trouble. However, for your safety, put some oil in the pan and saute the sprouts for a while to kill the bacteria or can either boil in salt water for 5-10 minutes. Cooking them is even better for your digestive system and the absorption of nutrients.

Benefit #5: The best time to eat sprouts is in the morning on an empty stomach. This allows your body to absorb all the nutrients and enzymes present in sprouts.

Due to the high number of outbreaks, sprouts have been labeled as a “high risk” food. This means that people with compromised immune systems, such as children, elderly, pregnant women and those who are sick or taking medications that impair the immune system, should avoid eating sprouts.

Boiling them renders them easier to digest, making the nutrient-rich sprouts more tolerable for sensitive digestive systems. Additionally, the boiling process significantly reduces the risk of foodborne illnesses associated with raw sprouts, ensuring safer consumption.

Packed with essential vitamins, minerals, and antioxidants, sprouts offer a range of benefits for your hair, including stimulating growth, strengthening strands, revitalizing the scalp, and enhancing shine and luster.

Eggs are much more rich in protein than sprouts. While an average egg weigh up to 40 -60 grams containing 6- 8 grams of protein level, Sprouts contain 3–4 grams of protein for every 100 grams of sprouts.

Which sprouts are anti inflammatory? ›

Test subjects who ate 2.5 ounces of broccoli sprouts every day showed lower levels of ulcer-causing bacteria than those who munched on alfalfa sprouts instead. They also had less inflammation. Some studies have shown sulforaphane to be an effective treatment for a number of mental health disorders.

Broccoli sprouts contain 10–100 times higher levels of sulforaphane than mature plants, something that has been well known since 1997.

Both broccoli and broccoli sprouts are full of healing antioxidants, although broccoli sprouts has 50-100 times more healing properties than the big bundles of broccoli you might buy. The mystery healing ingredient is known as sulforaphane, which is extracted when chewing and breaking down the sprout into healing bits.

These antioxidants include polysulfides, compounds that have anticancer and heart-protective effects. A new study found that young broccoli sprouts may offer myriad health benefits, as they have a significantly higher concentration of polysulfides than mature broccoli.

Additionally, sprouts are better sources of amino acids, pectins and sugars than microgreens. Microgreens were characterized by high content of carotenoids and chlorophylls, and organic acid, without any sugars, exhibiting higher anti-diabetic and anti-cholinergic activity than sprouts.

Certain ingredients like a few tejpatta (bay leaves), a generous pinch of jeera (cumin) or kala namak (black salt) will reduce the nasty after-effects. Also, sprouts are rich in fiber so as you increase your fiber intake, also be sure to increase your water consumption.

Sprouting grains

overnight in plenty of cold water. Add a splash of apple cider vinegar/lemon juice or whey to the water to help improve digestibility even more. I leave them to soak overnight on the bench during cooler weather, but in summer you'd be best to pop the covered bowl/jar into the fridge.

Choosing how much broccoli or broccoli sprouts to eat is really up to individual tolerance. Isothiocyanates are inherently bitter, and the human body naturally resists the intake of bitter foods. Aiming for 2 to 4 ounces of sprouts per day is a reasonable and healthy goal.