Syn Free Sweetcorn and Leek Soup | Slimming World Recipes (2024)

FAQs

Is corn soup high in cholesterol? ›

Sweet corn in a rich in fibre. The high vitamin B3 – 2.61 mg / cup is known to reduce cholesterol levels in body and in turn promote heart health.

Corn soup is a soup made of corn, typically sweetcorn. Initially popular only in corn-producing areas of the world, the dish is now widespread because of greater corn distribution. Typical ingredients are corn cut from the cob, water, butter and flour, with salt and pepper for seasoning.

Chinese-style chicken and sweetcorn soup is easier to make than you might think. Little chunks of chicken are cooked with sweetcorn and stock, plus couple of little flavour enhancers – like white pepper and sesame oil. It's all finished off with that classic fluffy egg, feathered into the broth.

This Chicken and Sweet Corn Soup recipe is quick and easy to make on the stovetop or in the Instant Pot, it's full of protein and veggies and it's naturally gluten-free, and it is sooo comforting and delicious.

Corn has plenty of fiber, both soluble and insoluble. The soluble fiber in corn breaks down and forms a gel in the intestines and can play a role in controlling cholesterol. Soluble corn fiber is used in the manufacture of processed foods.

Every 100 grams of sweet corn offers 19 grams of carbohydrates, 3.2 grams of proteins, and 1.18 grams of fat. This means that sweet corn may cause a moderate-to-rapid increase in blood sugar levels after it is eaten. A person living with diabetes should take this into consideration before consuming this type of corn.

Substituting Corn in Recipes

Some of the popular alternatives include rice, quinoa, barley, potato, and cauliflower. These substitutes not only provide different flavors and textures but also offer various health benefits, such as being gluten-free, low in calories, and rich in nutrients.

Sweet corn is a good natural source of iron which might help form blood cells. Thus, it may help manage anaemia. It also contains folic acid and niacin, which are important for forming blood cells. In addition, folic acid and vitamin B12 may prevent the development of anaemia resulting from vitamin deficiency.

If you're making soup, have an egg at the ready. When you remove the broth from the heat, crack an egg into the hot broth and stir slowly. The yolk and white will poach slowly in the liquid and absorb the flavor of the soup and ingredients, adding heartiness and rich texture to your broth.

Place broth, creamed corn, soy sauce, Chinese cooking wine, ginger, garlic and cornflour / water mixture in a saucepan over high heat. Bring to boil, then turn down the heat to medium and stir occasionally. Cook for 5 minutes or until slightly thickened.

Why is canned soup chicken pink? ›

Nitrates and nitrites. These chemicals exist naturally in water and are also common food preservatives. Under high temperatures during the cooking process, they can react with chemicals in the meat, leading to that rosy hue. So, that pink hue is not cause for alarm.

Yes, corn in its natural form is gluten-free. However, be on the lookout for gluten in corn that comes in a sauce or with any other ingredients, as they could contain the protein. Regardless of the type of corn you purchase, always double check the ingredients label to make sure the product is truly gluten-free.

Meat and fish: All fresh meats and fish are naturally gluten-free, even if they are corn-fed.

A one-cup serving of a cream-based canned soup may contain 7 grams of fat, and fat may account for more than half the calories in the soup. Worse yet, the fat in these soups tends to be saturated fat, which is known to raise total blood cholesterol levels and low-density lipoprotein (LDL) cholesterol levels.

Pasta can be bad for cholesterol, as can other refined carbohydrates such as white bread and white rice. Pasta doesn't contain cholesterol, but it is high in carbohydrates. Some types of carbohydrates can affect cholesterol levels, so it's important to eat the right kind of pasta along with healthier sauces and sides.