This Keto Shrimp and Grits Recipe with Low Carb Loaded Cauliflower Rice Is A Total Game-Changer (2024)

FAQs

Can I eat cauliflower rice everyday on keto? ›

With only 5 grams of carbs (3 grams net carbs) per cup, yes: Cauliflower rice is keto. Normal portions of cauliflower rice are unlikely to kick you out of ketosis, especially if you consume them with plenty of healthy fat. Don't be shy with the olive oil.

How Much Cauliflower Can You Eat on a Keto Diet? The Harvard School of Public Health recommends that people eat no more than 50 grams of carbohydrates per day while on a keto diet. You can eat up to 900 grams of cauliflower per day when on a ketogenic diet because 100 grams of it only contains 5 grams of carbohydrates.

Are Grits High in Carbohydrates? As mentioned above, grits are made solely from corn—a high starch, high carb food. A typical serving size of our Creamy White Corn Grits contains 32 grams of total carbohydrates.

Most keto grits recipes use cauliflower as a replacement for cornmeal. Unfortunately, cauliflower grits don't taste like real grits. It tastes like cheesy cauli rice. Using lupin meal instead will be your go-to recipe for grits instead of cauliflower grits.

The fact that it's a vegetable makes cauliflower automatically good for you. Additionally, cauliflower is packed with nutrients that give it unique benefits, such as fiber, vitamin C, vitamin K and choline. These properties give you a good reason to eat it frequently or even daily.

In addition, cauliflower rice is low in carbs. It provides only 3 grams of net carbs per cup (107 grams) — 18 times fewer carbs than the same quantity of rice ( 1 , 2 , 3 ).

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Can you eat too much salad on keto? Vegetables do contain carbohydrates, so it is possible to eat too much salad and exceed your carb limit for the day. However, if you're careful about the greens and other veggies you include and don't overdo it, delicious salads can be a staple in your keto diet.

If you're embarking on a ketogenic lifestyle, you should know that you actually can't eat a ton of meat on the keto diet. In fact, eating too much protein can kick you out of ketosis, so while meats are definitely okay in moderation on a keto diet, they shouldn't be its number one staple.

Losing weight requires you to burn more calories than you consume. Experts say you should aim to burn 500 calories more than what you eat each day. As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight.

Who should not eat grits? ›

Because grits have a high carb content, they can spike blood sugar levels. So, if you're diabetic, you need to eat them in moderation.

Stone-ground varieties are more nutritious, as they undergo less processing than quick, regular, or instant types. Though grits are fairly healthy, they're typically served with high-calorie ingredients. These may include milk, cheeses, syrups, sugar, bacon, and other fried or processed meats.

So, is shrimp low-carb? Definitely. Shrimp has just 0.2 grams of carbs in a 3-ounce serving; although shrimp come in different sizes, this is roughly 3-5 shrimp. Shrimp has less than a gram of fat per serving that comes from omega-3 fatty acids and polyunsaturated fats that are beneficial to your body.

Skinny Taste Shrimp And Grits (1 cup) contains 39g total carbs, 36.5g net carbs, 8g fat, 22g protein, and 311 calories.

You can use cornmeal as a substitute for grits in some recipes, but the texture may be different. It's best to adjust cooking times and liquid ratios accordingly to achieve a similar consistency. Keep in mind that the final result might vary slightly due to the differences in coarseness.

While everyone's tolerance is different, too much cauliflower can create G.I. distress, like excess gas and bloating.

Cooking cauliflower rice prevents it from developing a funky smell as quickly. Cooked cauliflower rice keeps for approximately 4 days in a sealed container in the fridge.

Using cauliflower rice, which is rich in fibre, will benefit weight loss. Moreover, the cauliflower will give you additional nutrients, making your meal healthier without sacrificing the flavour and taste.