Tzatziki Sauce Recipe - Wholesome Yum (2024)

Tzatziki Sauce Recipe - Wholesome Yum (1)

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Table Of Contents hide

  • How To Make Tzatziki Sauce
  • Easy Tzatziki Sauce Ingredients
  • What Is Tzatziki Sauce?
  • Can You Make Greek Tzatziki Sauce Ahead?
  • How Long Does Homemade Tzatziki Last?
  • What To Serve With Homemade Tzatziki Sauce
  • Tools To Make Easy Tzatziki Sauce
  • Tzatziki Sauce Recipe

You NEED to learn how to make tzatziki sauce. Yes, it’s that important. And good news for you, my Greek tzatziki sauce recipe is beyond easy (just 7 ingredients and 5 minutes!) and can be used in so many different ways. You’ll want to dip, slather, and top just about everything with this easy tzatziki sauce. Seriously, it’s so delicious and so, so versatile.

So, are you in? Are you ready to make your own homemade tzatziki sauce?

YES! I’m so glad you’re still here and ready to make tzatziki sauce yourself. I’ll walk you through all of the steps below.

If you’ve been reading for a long time, you may know that I used to work at a Greek restaurant! It was there that I fell in love with Mediterranean foods and I haven’t looked back. I make tzatziki sauce all the time, I can’t believe I’ve never shared my version here before. But I’m sharing now, and I hope you love it as much as we do!

How To Make Tzatziki Sauce

Thishomemade tzatziki sauce recipe couldn’t be easier. Here’s how to make tzatziki sauce in three easy steps:

  • Whisk together yogurt, olive oil, lemon juice, dill, parsley, garlic, and sea salt. But wait, we’re not done quite yet! 😉

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  • Grate the cucumbers. Squeeze the cucumbers in a kitchen dish towel over the sink to remove as much water as you can.

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  • Stir cucumbers into the yogurt sauce. Taste the sauce and add more salt to taste, if necessary.

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Easy Tzatziki Sauce Ingredients

This easy tzatziki sauce requires just 7 ingredients:

  • Full-fat Greek yogurt – Make sure you grab plain yogurt! If you can’t find full-fat, plain Greek yogurt, buy the highest fat content you can find. Using the full-fat gives the dip more flavor and gives it an even creamier taste.
  • Extra virgin olive oil – We’re using extra virgin here so that the olive oil doesn’t overpower the bright flavors of the easy tzatziki sauce.
  • Lemon juice – Tzatziki dip shines with a hit of acid and that’s just what the lemon does here.
  • Fresh dill – The classic Greek tzatziki sauce flavors. Don’t skip it!
  • Fresh parsley – The addition of parsley helps to add a bright, herby flavor.
  • Garlic – Not that we need a reason to add garlic to anything, but here it adds a pungent, savory flavor.
  • Sea Salt – Add sea salt to taste until the homemade tzatziki sauce is just right.
  • Cucumber – Adds vegetables, and cool, green cucumber flavor.

What Is Tzatziki Sauce?

Tzatziki sauce is a yogurt and cucumber sauce, which is typically found in Southeast Europe and the Middle East. Most versions include strained yogurt (aka Greek yogurt!), cucumbers, garlic, salt, and some versions include fresh herbs and a bit of acid like lemon juice or vinegar.

It’s creamy and cool and goes well with so many dishes! You won’t run out of ways to eat this.

Can You MakeGreek Tzatziki Sauce Ahead?

Yes, you can definitely make Greek tzatziki sauce recipe ahead of time. In fact, I like to make mine ahead of time so that the flavors have time to meld together.

Ideally, make it at least 30 minutes before you want to serve it, though you can certainly serve it immediately if need be.

TIP: If your tzatziki sauce is watery after being in the fridge for a while, simply drain off any extra liquid.

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How Long Does Homemade Tzatziki Last?

Homemade tzatziki sauce will last 2-3 days in the refrigerator. Because it includes fresh vegetables (cucumbers!), they begin to lose a lot of moisture and make the Greek tzatziki sauce runny.

This easy tzatziki sauce recipe makes 1 1/2 cups, so you can always cut it in half if you won’t eat it within a few days…but I don’t think that will be a problem!

What To Serve With Homemade Tzatziki Sauce

Anauthentic tzatziki sauce recipe can be used in so many different ways. Of course,tzatziki dip can be eaten as a dip, a spread, or a topping for sandwiches and/or salads.

Here are some low carb recipes to pair with easy tzatziki sauce:

  • Lamb Kofta Kebab– Serve as a dipping sauce for the kebabs or Greek souvlaki.
  • Roasted Cauliflower Hummus – Serve the hummus,tzatziki recipe, and kalamata olives as a Mediterranean platter
  • Chopped Mediterranean Salad– Add a dollop of protein-richeasy tzatziki sauce
  • Baked Lamb Chops – For a fancier Greek meal.
  • Peri Peri Chicken – Cool down the spices in this chicken recipe with slather of tzatziki sauce.

Tools To Make Easy Tzatziki Sauce

Tap the links below to see the items used to make this recipe.

  • Box Grater – I prefer to make Greek gyro sauce with grated cucumbers (though minced will work). Just use a good old box grater!
  • Glass Mixing Bowl Set – Add yourtzatziki ingredients to the bowl, and mix them up. These glass bowls are perfect for using and storing.
  • Porcelain Dip Platter – Serve up the best tzatziki sauce recipe with a variety of vegetables, olives, and low carb crackers or naan bread.

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Tzatziki Sauce Recipe - Wholesome Yum (7)

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Tzatziki Sauce Recipe

Learn how to make tzatziki sauce - it's EASY and versatile! This healthy Greek tzatziki sauce recipe can be made in 5 minutes and is perfect for meats, appetizers, and more.

Prep: 5 minutes

Total: 5 minutes

Author: Maya Krampf from WholesomeYum.com

Servings: 12 (adjust to scale recipe)

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Recipe Video

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Ingredients

Tap underlined ingredients to see where to get them.

Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. In a medium bowl, whisk together all ingredients except the cucumber.

  2. Wrap the minced cucumber in a kitchen towel and squeeze over the sink to release as much water as possible.

  3. Stir the cucumber into the bowl.

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Recipe Notes

Serving size: 2 tbsp. Makes 1.5 cups.

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories29

Fat2g

Protein1.6g

Total Carbs1.3g

Net Carbs1.1g

Fiber0.2g

Sugar1g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course:Condiment

Cuisine:Greek

Keywords:easy tzatziki sauce, Greek tzatziki sauce, homemade tzatziki sauce, how to make tzatziki sauce, tzatziki sauce recipe

Calories: 29 kcal

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We'd LOVE for you to share a link with photo instead. 🙂

Easy Greek Tzatziki Sauce Recipe

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FAQs

What is healthier, hummus or tzatziki? ›

Health-wise, tzatziki contains only 54 calories per a 45 gram serving; it also comes with only 8 grams of carbohydrates and a negligible amount of sodium. Which to Pick? If you make your determination based on health concerns, then hummus is clearly the less healthy dip, with high sodium being a particular concern.

What are 5 dishes that you could put tzatziki on? ›

Ways to use tzatziki from Jamie's 5 Ingredients Mediterranean
  • Lemon-tzatziki chicken.
  • Gorgeous greek chicken with herby vegetable couscous & tzatziki.
  • Grilled lamb chops with fattoush.
  • Crispy barbecued side of salmon with cucumber yoghurt.
  • Souvlaki (Wicked kebabs)
  • My special vegan kofte.
  • Sizzling lamb lollipops.
Sep 8, 2023

What is tzatziki sauce made of? ›

What is tzatziki? Tzatziki is a salted yogurt and cucumber dip that's made of strained yogurt, shredded cucumber, olive oil, garlic, lemon juice, salt, and herbs. Authentic Greek tzatziki is most often made with sheep or goat yogurt, but my tzatziki recipe calls for regular full-fat Greek yogurt.

Is tzatziki sauce healthy? ›

It is typically served as a condiment or dip with grilled meats, vegetables, or bread. Its refreshing and tangy flavor comes from the combination of yogurt and lemon juice. It is also a healthy, high protein and low-fat alternative to many other dips and sauces.

Can I eat tzatziki every day? ›

Although you can find variations online, the classic tzatziki contains yoghurt, garlic, fresh dill, lemon juice, olive oil, and cucumber. Eating tzatziki can help add a variety of healthy nutrients to your daily diet, maintain a robust microbial system, and maintain blood glucose levels.

Is tzatziki good for your gut? ›

Conclusion. Tzatziki is not only a tasty, multi-use sauce, it's also a smart food pick. Its blend of yogurt, cucumber, olive oil, garlic, lemon, and herbs delivers key nutrients, which are proposed to support heart health, gut health, and may even lower diabetes risk.

What do Greeks eat with tzatziki? ›

At the very least, serve it with some carrots, bell peppers, and other fresh veggies of your choice, but you can use it in many more ways with everything from the obvious gyros to pan-seared salmon, lamb rack, all sorts of kebabs including vegetable skewers, or even to top your baked potato!

Is tzatziki anti inflammatory? ›

Tzatziki sauce is perfect healthy snack, especially thanks to protein-packed greek yogurt, shredded cucumber and anti-inflammatory garlic. It's as simple as it sounds: yogurt cucumber sauce!

How long does tzatziki last in the fridge? ›

Tzatziki sauce should be kept in a sealed container and stored in the refrigerator when you're not using it. As long as it's stored properly, you can expect homemade tzatziki to last about three to four days.

How to thicken up tzatziki? ›

You can thicken it by placing a piece of cheesecloth over the top of a wide mouthed jar and holding it in place with some rubber bands. Fill the cheesecloth with your sauce, cover it with plastic wrap and refrigerate overnight. The excess water will drain out and the sauce will be thicker.

What sauce is similar to tzatziki? ›

Origins of Tzatziki

It's thought to have been inspired by a similar Indian sauce called raita.

Is tzatziki healthier than sour cream? ›

Tzatziki is cool and creamy with a tangy, garlicky flavor. Is tzatziki healthier than sour cream? Of course, this depends on your definition of healthy. However, this tzatziki sauce is higher in protein and lower in fat than sour cream, which makes it a healthier option in my eyes.

Can you eat tzatziki alone? ›

Yes, Tzatziki sauce can very safely be consumed by itself as it is merely a combination of Greek yogurt with cucumber, lemon, garlic, olive oil, and a variety of aromatic and crunchy herbs.

Is tzatziki the healthiest dip? ›

Unlike most creamy dips, tzatziki is made with a yoghurt and cucumber base, and as such is one of the healthiest pre-made dips you can find. Low in both fat and energy, tzatziki can be substituted as a much lighter alternative to aioli and mayonnaise as a creamy dipping sauce.

What is the healthiest thing to eat at a Greek restaurant? ›

Search for garlic shrimp souvlaki, gyro plate or even falafel plate; decide on food varieties with sound fats like olive oil, avocados, nuts and seeds; make sure to arrange bunches of products of the soil; and go for lean meat, turkey, chicken or fish.

What is the healthiest Mediterranean food? ›

Seafood, seeds, nuts, legumes and some vegetable oils have healthy fats, including the polyunsaturated kind. Fish also are a key part of the Mediterranean diet. Some healthy choices are: Mackerel.

Is hummus healthy or fatty? ›

Aside from chickpeas, hummus is also a great source of heart-healthy fats from olive oil. According to one analysis in over 92,000 people, replacing margarine, butter, mayonnaise, and dairy fat with an equal amount of olive oil was associated with an 8%–34% lower risk of total and cause-specific death ( 26 ).

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