17 Savory Pumpkin Recipes to Spice Up the Season (2024)

With fall finally upon us and Halloween costume ideas abounding left and right, it’s time for those official icons of fall to reappear on our doorsteps. But pumpkins aren’t just meant to be carved into jack-o’-lanterns — they’re also a perfect base for plenty of delicious recipes. And if you think they’re only good for sweet things like breads and PSLs, think again. There’s a whole world of savory delights out there just waiting for you to dig into and enjoy.

1. Gluten-Free Pumpkin Ricotta Gnocchi: A big plate of gnocchi is a perfect indulgence all on its own, but the addition of pumpkin, pancetta and seared radicchio takes this recipe right over the top (and onto our forks). (via The Bojon Gourmet)

2. Simple Pumpkin Soup: This seasonal classic gets a healthy update with the addition of a yummy garlic-sesame-kale topping. Mmm hmm. (via Minimalist Baker)

3. Classic Roasted Pumpkin Seeds: Who doesn’t love the scent of pumpkin seeds roasting in the oven? This three-ingredient recipe is easy as pie — no pun intended — and brings back sweet childhood memories with every crunch. (via A Beautiful Mess)

5. Pumpkin Mashed Potatoes: The ultimate comfort food gets even more comfy when you add a seasonal ingredient like pumpkin with hints of ginger, cinnamon, nutmeg and cloves. We’ll take an extra scoop, thanks. (via Steamy Kitchen)

6. Pumpkin Grilled Cheese: You haven’t truly enjoyed the ultimate remedy for the cold-weather blues until you’ve built it with gruyere and fresh pumpkin. Just try to deny its ooey-gooey goodness. We dare you. (via Macheesmo)

7. Savory Pumpkin & Sage Muffins: Imagine waking up to the perfect breakfast bite in the form of a warm, fresh muffin with an herbal twist. Now you can, thanks to this sage-topped recipe filled with whole wheat goodness that will help you start the day off right. (via Love Food Eat)

8. Pumpkin Quinoa Patties: Pack an extra protein punch in your breakfast patties or dinner sides by pairing pumpkin and quinoa with accents like goat cheese and cayenne pepper. The seasoning pulls it all together with a zesty finish. (via Wendy Polisi)

9. Chickpea + Coconut Korma Curry With Pumpkin: Few things are more soothing on a cold, wet day than a big pot of curry. This recipe marries that coconut milk flavor with bright lime and savory spices, bringing out some serious roasted pumpkin deliciousness. (via Cook Republic)

10. Pumpkin Fritters With Rosemary and Cheese: Rule #1 of living with culinary abandon: Never turn down a fritter. Add the elegance of rosemary, the seasonal delight of pumpkin and some salty Grana Padano or Parmigiano-Reggiano cheese and you’ve got yourself a little fried piece of heaven. (via What About Second Breakfast?)

11. Pumpkin Feta Tart: Whoever said tarts have to contain berries obviously never tried this crumbly beautiful mess of textures and tastes. If you happen to give it a whirl, save us an extra slice. (via My Kitchen Affair)

12. Golden Trio Chipotle Soup: Pumpkin, sweet potato and butternut squash are basically the holy trinity of fall, so why not combine them into a heavenly vegan soup with tofu to boot? (via Healthy Happy Life)

13. Savory Pumpkin Cornbread Waffles: Cornbread waffles are intriguing enough to start off with, but add pumpkin into the mix and toss a fried egg on top and you’ve got yourself a dish that defies a breakfast, lunch or dinner classification. Eat it whenever you want, no maple syrup necessary. (via Minimalist Baker)

14. Pumpkin Ravioli With Hazelnut Brown Butter Sauce: It’s a known fact that brown butter sauce can make anything taste amazing. Put it together with a flavorful fall pasta and delectable hazelnuts and it’s bound to make you say “mmm.” (via Will Cook for Friends)

15. Creamy Maple Bacon Pumpkin Risotto: Just look at those four ingredients: maple, bacon, pumpkin and risotto. If that’s not a party in your mouth, we don’t know what is. (via Pineapple & Coconut)

16. Pumpkin Pasta With Parmesan and Sage: This easy-to-fix pasta dish is perfect for busy autumn nights when the sun goes down early and you’re still finishing up work. As a bonus, you can make it vegan just by skipping the parmesan. Easy peasy! (via Bake Your Day)

17. Pumpkin Mac and Cheese: We can’t talk about cold-weather recipes without mentioning good old-fashioned mac and cheese. It’s made with pumpkin, onions, spices and breadcrumbs,…aaaand, we’ve officially reached comfort-food nirvana. (via Well Plated)

Which of these are you trying out first? Dish in the comments below!

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17 Savory Pumpkin Recipes to Spice Up the Season (2024)

FAQs

What savory spices go with pumpkin? ›

Pumpkin is notorious for pairing well with warm winter spices – as found in a variety of Moroccan-inspired cuisines. Try incorporating cinnamon, nutmeg, cloves, ginger, cumin and chilli with your pumpkin dishes for flavour-packed feasts.

How do you add flavor to pumpkin? ›

Pumpkin Spice Mix Recipe
  1. ⅓ cup ground cinnamon.
  2. 1½ tablespoons ground ginger.
  3. 1 tablespoon ground nutmeg.
  4. 1½ teaspoons ground cloves.
  5. 1½ teaspoons ground allspice.
Oct 13, 2020

What Flavours work well with pumpkin? ›

To complement pumpkin with sweet flavor pairings, consider using spices like nutmeg, cinnamon, allspice and vanilla, or sweet ingredients like chocolate, maple, honey, cranberries or brown sugar. Create savory dishes by pairing pumpkin with spices like chilies, cajun, cayenne or pepper.

What is the healthiest way to eat pumpkin? ›

Pureed, baked or roasted pumpkin is a nutrient-dense food that is low in calories and fat while being high in fiber, helping you feel full for longer.

What spice adds a savory flavor? ›

Thyme – Thyme is one of the most popular spices in the world. Its taste is also the closest to that of savory, with the same minty flavor. To add, you can even substitute it in a 1:1 ratio. You can use either dried or fresh thyme for your cooking.

What are good savory spices? ›

Herbes de Provence.

Savory is a main herb alongside marjoram, rosemary, thyme, and oregano. Add it prior to or during cooking. Herbes de Provence are often sprinkled over meats and fishes before grilling or roasting, or added to oils to create a cooking base full of flavor.

What can I do with tasteless pumpkins? ›

I like to roast wedges of pumpkin which helps to reduce the moisture content, making it taste richer and sweeter. You can flavour the pumpkin at this point by rubbing it with a spice of choice. Place a couple of halved onions to cook with the pumpkin to either use in the soup or as a garnish.

What main two chemicals gives pumpkin spice its flavor? ›

The major and common ingredient in pumpkin spice lattes include: cinnamic aldehydes for cinnamon, eugenol for clove or allspice, terpenes such as sabinene for nutmeg, and zingiberene for ginger. They may also contain vanillin and cyclotene for the burnt butter or maple notes to round off the flavor.

Which herbs go well with pumpkin? ›

Ingredients
  • Pumpkin, cut into thick slices.
  • Oregano.
  • Rosemary.
  • Thyme.
  • Coriander.
  • Dill.
  • Salt.
  • Pepper.

What meat pairs with pumpkin? ›

Pumpkin will go well with any roast fowl, so turkey, chicken, cornish hens and the like are all good choices. I've had spicy pumpkin puree with lamb and pork, both a good combo. And you can make pumpkin soup as a main course or as an appetizer.

What is the most flavorful pumpkin? ›

The Sugar Pie Pumpkin is often considered the crème de la crème of cooking pumpkins. Its deep orange flesh is sweet, smooth, and creamy, making it perfect for pies, soups, and purees. This culinary gem pairs beautifully with warm spices like cinnamon, nutmeg, and cloves, creating irresistible autumnal flavors.

What season is pumpkin flavor? ›

Every year around early September is the unofficial start of “pumpkin season.” You know, the time when brands trot out pumpkin-flavored everything, from desserts to hummus to yogurt to coffee to, I kid you not – pumpkin scented trash bags.

What organ is pumpkin good for? ›

Pumpkin is recommended as part of a heart-healthy diet that may help lower your risk of heart disease. It offers a long list of nutrients that protect and support the heart, such as vitamins A, B1, B6, and C, copper, fiber, folate, and manganese.

What does pumpkin do to your gut? ›

Improves digestive health: Pumpkins are high in fiber, which keeps your bowel movements regular, promotes healthy weight management, and can help lower your cholesterol.

Is pumpkin good for your belly? ›

Pumpkin is rich in fiber and contains prebiotics, which can help improve digestive system health and bowel movement. It may help relieve constipation and diarrhea in some people. However, if constipation or diarrhea persists, a person should consult a doctor.

What herbs pair well with pumpkin? ›

Ingredients
  • Pumpkin, cut into thick slices.
  • Oregano.
  • Rosemary.
  • Thyme.
  • Coriander.
  • Dill.
  • Salt.
  • Pepper.

What flavor goes best with pumpkin spice? ›

You'll see that pumpkin spice is actually quite nice when paired with almost every other fall flavor. A few of our favorite concoctions even cozy it up to chocolate, caramel-swirled icing, and candied pecans for unexpected matches made in heaven.

Does allspice go with pumpkin? ›

I like my homemade pumpkin pie spice to be heavy on the cinnamon and ginger, with just a little kick from allspice and cloves.

What herbs go with savory? ›

Herbs and Seasoning: basil, dill, cumin, fennel, marjoram, parsley, thyme.

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