Easy Mongolian Beef Recipe in the Air Fryer! | AirFried.com (2024)

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By Karly Campbell on | Updated | 18 Comments

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This EASY MONGOLIAN BEEF RECIPE is made in the air fryer to save cooking time and clean up time! No hot grease to deal with, but you still get crispy beef coated in a sweet and savory sauce!

Easy Mongolian Beef Recipe in the Air Fryer! | AirFried.com (1)

Asian inspired cuisine is one of my favorite things to cook. Big, bold flavors are my jam!

One of my go to orders when we get take out is Mongolian beef – that crispy beef, that sweet savory sauce…yum!

We have had so much success with our air fryer, that we decided to try and make a few Asian inspired dishes in it. One of those was this Mongolian beef recipe.

If you’ve ever made Mongolian beef on the stove top, you know that it’s a bit of a process to fry all those individual strips of beef until they’re nice and crisp.

It is SO EASY with the air fryer! I didn’t even bother to work in batches – just tossed all the coated beef right in my air fryer basket and made sure to shake every few minutes.

Table of Contents

How to make Mongolian beef:

Easy Mongolian Beef Recipe in the Air Fryer! | AirFried.com (2)
  • Slice your flank steak into thin strips, 1/4-1/2 inch is good.
  • Put your steak in a large bowl with corn starch and toss to coat. Let the starch soak into the meat for 5 minutes.
  • Spritz the steak with oil and cook in the air fryer for 8-10 minutes.
  • Shake the basket every few minutes so that the beef crisps up all the way around.
Easy Mongolian Beef Recipe in the Air Fryer! | AirFried.com (3)

How to make the Mongolian sauce:

  • Heat oil in a large deep skillet, and add garlic and ginger. Cook this for 30 seconds.
  • Add the low sodium soy sauce, water, and brown sugar to the skillet and stir well.
  • Boil this for 6-7 minutes and stir occasionally until the sauce has thickened.
  • Carefully add the cooked meat to the sauce, without splashing, and toss the beef. Allow it to cook for 1-2 more minutes.
Easy Mongolian Beef Recipe in the Air Fryer! | AirFried.com (4)

Soy Sauce:

Be sure to use low sodium soy sauce! The sauce boils down and reduces a bit which means the flavors concentrate.

This is a good thing for a bold flavored sauce, but if you are starting with something that’s already quite salty and then you reduce it down, you’ll end up with an overly salty, inedible sauce.

Low sodium soy sauce can be found in most any grocery store, so keep an eye out.

Easy Mongolian Beef Recipe in the Air Fryer! | AirFried.com (5)

Common Air Fryer Questions:

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

You should not use non-stick spray from an aerosol can. It can damage the air fryer. Instead, just use an oil mister filled with your vegetable oil. My go to is avocado oil.

We use and love the OMORC 6 qt air fryer and it works great. It’s a nice price, it has a large basket, and it’s lasted me for nearly 2 years now. I absolutely love it! Plus it has over 2k 5 star reviews on Amazon!

Easy Mongolian Beef Recipe in the Air Fryer! | AirFried.com (6)

More recipes you might like:

  • This crispy cauliflower is great with a ranch dip!
  • Homemade orange chicken finishes in just 20 minutes!
  • Another quick and easy recipe is to cook frozen tater tots in the air fryer!
  • A classic grilled cheese has never tasted better than when cooked by an air fryer.
  • Crispy, air fryer egg rolls with a sausage filling.
Easy Mongolian Beef Recipe in the Air Fryer! | AirFried.com (7)

Easy Mongolian Beef Recipe in the Air Fryer! | AirFried.com (8)

Air Fryer Mongolian Beef

Created by: Karly Campbell


4

This Mongolian beef recipe starts with crispy air fried strips of beef. The beef is tender on the inside with a fabulously crispy outside. The sauce is simple to make but packs in loads of sweet and savory flavor.

Ingredients

  • 1 pound flank steak
  • ¼ cup cornstarch
  • 2 tablespoons olive oil
  • 4 cloves minced garlic
  • 1 tablespoon minced ginger
  • ½ cup low sodium soy sauce
  • ½ cup water
  • ½ cup brown sugar
  • 2 green onions chopped

Instructions

  • Slice the steak into thin strips, cutting against the grain for the most tenderness, and place into a large bowl.

  • Add the cornstarch to the steak and toss to coat. Let set in the cornstarch for 5 minutes.

  • Heat the air fryer to 400 degrees.

  • Add the steak to the air fryer basket and spritz generously with oil.

  • Air fry for 8-10 minutes, shaking the basket every couple of minutes.Spritz with more oil halfway through cooking.

  • While the steak is cooking, heat the olive oil in a large deep skillet on the stove. Add the garlic and ginger and cook in the oil for 30 seconds.

  • Add the soy sauce, water, and brown sugar to the skillet and stir well.

  • Bring to a boil and cook for 6-7 minutes, stirring occasionally, until sauce has thickened.

  • Carefully add the cooked beef to the sauce and continue cooking for 1-2 minutes, tossing the beef in the sauce.

  • Sprinkle chopped green onions over the top before serving.

Notes

Be sure to use low sodium soy sauce or the sauce will be so salty that it will be inedible.

Nutrition

Serving: 1g | Calories: 423kcal | Carbohydrates: 33g | Protein: 35g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 10g | Cholesterol: 90mg | Sodium: 1221mg | Fiber: 1g | Sugar: 23g

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    Comments & Reviews

  1. alex says

    400 calories per 1 gram, wow!

    Reply

    • Karly says

      Haha, our recipe card automatically adds that gram there. The nutrition info is per serving.

      Reply

  2. Kim says

    Easy Mongolian Beef Recipe in the Air Fryer! | AirFried.com (9)
    Wow this is outstanding! I had to add more cornstarch to meat but other than that , I was extremely pleased! Make extra sauce😋

    Reply

  3. Lee says

    Want to try this recipe. Do I cut the flank steak with or against the grain for most tenderness?

    Reply

    • Karly says

      You’ll want to cut it against the grain. Great question – I’ll add that to the recipe.

      Reply

  4. Carrie says

    Easy Mongolian Beef Recipe in the Air Fryer! | AirFried.com (10)
    This dish is absolutely AMAZING! My entire family enjoys it and now it is one of the top requested dishes. I now have to double the recipe because everyone wants leftovers.

    I use my air fryer all of the time and this is possibly the best dish I have made using it.

    Reply

    • Karly says

      Oh gosh, I love to hear that!! This recipe gets buried by newer ones and I’m happy to see it getting some love, because we love it so much too! Thank you for the review!

      Reply

  5. Monika says

    Easy Mongolian Beef Recipe in the Air Fryer! | AirFried.com (11)
    This is one of the best things I’ve ever made! I’m kicking myself for not buying an air fryer sooner.

    Reply

    • Karly says

      Ah, so glad you gave it a try, Monika! 🙂

      Reply

    • Aeil says

      Easy Mongolian Beef Recipe in the Air Fryer! | AirFried.com (12)
      Recipe are awesome
      I’m happy you make
      It simple to duplicate
      Thanks

      Reply

      • Karly says

        Thank you!

  6. Cat says

    Please make it so that we can print without the picture… wastes too much ink! Thanks!

    Reply

    • Karly says

      Hi Cat! If you want to print without the image, you can copy and paste into a word doc and print from there. 🙂

      Reply

      • Cat says

        Yes thanks, that’s what I ended up doing… but I’d rather be able to just print… 🙂

      • Karly says

        Yeah, sorry. Most people like the photo. 🙂

      • Ann Fisher says

        I like seeing photos. Thanks for the recipe looks amazing.

  7. rick reed says

    I don’t have an Air Fryer . Can I make in oven or frying pan? Whats the best type of air frying to puchase?

    Reply

    • Karly says

      Hi Rick! I linked to our preferred air fryer above. You could make this on the stove by frying the strips of beef in batches.

      Reply

Easy Mongolian Beef Recipe in the Air Fryer! | AirFried.com (2024)

FAQs

Why is Mongolian beef so tender? ›

This is the KEY ingredient to super tender beef. Baking soda is commonly used in Chinese cooking to tenderize beef. If you're curious about the science behind it – baking soda neutralizes acid and raises the pH level, which causes the meat to become more alkaline.

What cut of beef is Mongolian beef made from? ›

Flank Steak: This Easy Mongolian beef recipe uses flank steak. Sirloin can be used too but we always opt for Flank Steak. Both cuts are tender and will cook up quickly when thinly sliced.

How long to cook meat in air fryer? ›

Air-Fryer Cooking Chart
FOODTEMPERATUREAIR-FRYER TIME
Burgers350°F8-10 minutes
Chicken Breast375°F22-23 minutes
Chicken Tenders400°F14-16 minutes
Chicken Thighs400°F25 minutes
42 more rows
Mar 2, 2022

What kind of beef is good in air fryer? ›

what type of beef is best in the air fryer. As with all dry-heat cooker methods (grilling, broiling, pan frying and oven roasting), tender beef cuts perform best in the air fryer. Those cuts include Top Sirloin, KC Strip, Ribeye, Tenderloin and Tri Tip. Ground beef also can be easily prepared in an air fryer.

What is the secret ingredient to tenderize meat? ›

Whether hosting a holiday cookout, serving up some stir-fry or tackling game meats, baking soda is the go-to meat tenderizer to help make your steak, chicken or turkey silkier, juicier and yummier.

How do Chinese restaurants make their beef so tender? ›

While there are several ways to velvet, a pound of meat needs about two teaspoons of cornstarch and two teaspoons of oil, says Leung. You may also include two to three tablespoons of water. For beef, add a 1/4-teaspoon of baking soda for tenderizing. Additional seasonings are optional and vary from recipe to recipe.

What is the difference between Hunan beef and Mongolian beef? ›

Mongolian beef uses a lot of scallions, ginger, and chili peppers however the proportion of these aromatics are more in equal parts. Hunan beef stir-fry uses mainly garlic and chilis so it's a spicier dish. Some recipes also include cumin powder and sour pickles, too.

Is Mongolian beef healthy for you? ›

It's a good source of protein, iron, zinc, and various vitamins and minerals. By using lean cuts of beef and adding plenty of vegetables, you can make Mongolian beef a part of a healthy and balanced diet.

What can I substitute for flank steak in Mongolian? ›

The best meat to use instead of flank steak is skirt steak, flat iron steak, flap (sirloin tip) steak, tri-tip steak, and hanger steak (in that order). Each has its differences, but all do well being marinated and cooked over high heat, like flank steak.

What is the easiest meat to air fry? ›

I've found that skin-on chicken cooks up well in an air fryer. It cooks out the fat but leaves a crispy crust that's a little like fried chicken but without most of the fat and none of the carbs. Sausages also cook well in an air fryer. I've cooked shrimp and bacon as well.

Do you put raw meat in air fryer? ›

It is safe to cook raw meat in the air fryer if it is fully defrosted, seasoned, and monitored. Some fully cooked foods, including chicken tenders or fries, can be placed frozen in the air fryer. However, with raw meat, it's recommended to thoroughly defrost to allow more even cooking and a tasty final product.

Should I flip meat in Airfryer? ›

Even if your air fryer has top-notch air circulation from its fan, you need to give most larger pieces of food (such as pork chops, burgers, and chicken cutlets) a turn about halfway through cooking.

What makes meat crispy in air fryer? ›

Put your steak in a large bowl with corn starch and toss to coat. Let the starch soak into the meat for 5 minutes. Spritz the steak with oil and cook in the air fryer for 8-10 minutes. Shake the basket every few minutes so that the beef crisps up all the way around.

Can you put foil in an air fryer? ›

The great news about air fryers is that you can use foil along with parchment paper to cook your food in an air fryer. Just remember that if it's safe and effective to use in a conventional oven, it will work just fine in an air fryer.

Can you cook beef in foil in air fryer? ›

It is absolutely safe to use aluminum foil in your air fryer. In fact, it can make cooking with the air fryer easier.

What makes beef really tender? ›

Most cuts of steak benefit from being salted up to an hour in advance of cooking, but especially tougher cuts. In addition to seasoning the steaks, salt helps break down proteins and make the meat more tender. Liberally salt the steaks up to an hour before cooking, then proceed according to your recipe.

What makes beef so tender? ›

The amino acid chains that form collagen. Weight-bearing muscles and muscles that are constantly used contain higher amounts of collagen than muscles that aren't used for support or aren't used as frequently. Cows and pigs have higher amounts of collagen in the legs, chest, and rump.

What's the difference between beef and Mongolian beef? ›

Mongolian Beef can be described as having a savory soy-based sauce with scallions as its main aromatic. Szechuan Beef has a similar soy sauce-based profile but with the addition of a spicy element, such as fresh or dried chilis and/or Sichuan peppercorns for a numbing sensation.

What is the most tender beef to eat? ›

Tenderloin Steak

The most tender of all cuts of beef, tenderloin steaks are lean and known for their delicate, butter-like texture and thick cut. These mouthwatering steaks are so tender they can be “cut with a butter knife.” Tenderloin steaks are commonly known as filets or filet mignon.

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