If you're looking for a quick healthy breakfast or snack, try this easy keto green smoothie recipe. It's loaded with potassium and perfect for summer when it's too hot to eat anything else.
Article Index
- Why you'll love it
- Ingredients
- Quick tips
- Instructions
- ️ Serving suggestions
- Variations
- FAQs
- Related recipes
- Recipe
Why you'll love it
Fruit smoothies are a delicious way to to start the day on a busy morning but regular ones are full of sugar and not the best choice for those following a low carb diet.
Many recipes include a ripe banana for a creamy texture which isn't a good option for a keto diet. Thankfully, avocados work just as well without all the natural sugars.
These high fat fruits have been the little darlings of the ketogenic diet for a long time! They hit the keto trend hard a few years ago and we saw avocados in everything frombrownies,puddings, ice cream and everyone’s favorite avocado toast. But avocados make a great keto greensmoothie too.
Full of heart healthy monounsaturated fats, avocados have more potassium per weight than bananas with much less sugar. One ounce of avocado has .2 grams of sugar and 136 mg of potassium compared to a banana which has 3.4 g sugar and 100 mg of potassium per ounce. And, their rich buttery texture and flavor make them a great choice for an easy low-carb smoothie.
Ingredients
The recipe combines a few common ingredients for a creamy beverage with a couple bold notes.
Avocado
The recipe calls for a half avocado or about 3-4 ounces of mash.
Low-carb milk
A blend of full-fat coconut milk and almond milk are used in the smoothie. Coconut milk is the ketogenic milk of choice with its fat busting medium chain fatty acids and sweet mild taste.
Sweetener
Feel free to use any one of theketo-friendly sweetenersavailable.
Added flavors
To give this keto greensmoothie some interest a little lime juice, cilantro, and mint add a refreshing flavor. For a touch of sweetness without any added sugar substitute, a little vanilla extract is added too. If you want a milder taste, you can use a tablespoon of lemon juice in place of the lime juice and leave out the cilantro and mint.
Please note: You'll find the full list of ingredients with amounts used in the recipe card at the bottom of this post with a green background.
Quick tips
- Use a high-speed blender capable of blending ice. If your blender isn't able to break up ice chunks, the texture won't be as smooth. Using crushed ice cubes can help if you don't have a good smoothie blender.
- Make it even healthier! Green vegetables, baby spinach, green juice, or healthy greens can be added for added nutrition.
Instructions
The best thing about this avocado smoothie recipe is that it only takes a couple minutes and a handful of ingredients to whip up.
Just place all the ingredient in a blender and pulse until well combined. Then add the ice and blend it in.
If the taste is too sweet, you can add a little lemon juice. If it's too tart, mix in a little more low carb sweetener.
That's it!
️ Serving suggestions
This low carb smoothie recipe makes a perfect keto breakfast or snack. It's very filling so it's not something you want to add as a beverage to a meal. However, it can make a great ending to a light lunch if you are still hungry.
Variations
There are so many ways to change up a keto green smoothie!
You can add in keto-friendly green juices or high quality protein powders.
For even more healthy fats, you can blend in MCT oil powder.
Feel free to experiment with different ingredients for your own customized low-carb green smoothie.
FAQs
Can I drink smoothies on keto?
Yes, you can drink smoothies on keto. However, you need to be careful with the ingredients you use. Make sure that your smoothie is low in carbs and high in healthy fats and protein. Some good ingredients to include are avocado, coconut milk, and protein powder.
Can you do green juice on keto?
Yes, you can do green juice on keto. However, you should be careful about the ingredients you use. For example, avoid fruits with a lot of sugar, and opt for low-carb vegetables instead.
Are green smoothies good for weight loss?
There is no one-size-fits-all answer to this question, as the effects of green smoothies on weight loss will vary from person to person. However, green smoothies are a great way to get your daily dose of fruits and vegetables, and they can help you lose weight if you include them in a healthy diet and exercise regimen.
Can you drink celery juice on keto?
Yes, you can drink celery juice on keto. Celery is a low-carb vegetable that is also high in fiber and water. It is a good source of vitamins A, C, and K, as well as potassium.
What are the benefits of keto green smoothie?
Keto green smoothies are a great way to get your daily dose of vegetables while on the keto diet. They are low in carbs and high in healthy fats, which makes them a perfect breakfast or snack option.
For another great flavor combination try the Low Carb Avocado Coconut Milk Smoothie with Ginger and Turmeric. It’s full of anti-inflammatory power.
If you love this recipe, be sure to check out my collection of other low carb smoothies as well as my avocado pudding.
Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes!
Recipe
Avocado Mint Green Keto Smoothie
4 from 2 votes
The green smoothie is super popular, but it's usually loaded with sugar. Here's a healthier keto low carb smoothie made with avocado and mint.
Prep Time:2 minutes mins
Total Time:2 minutes mins
Course: Breakfast, Drinks
Cuisine: American
Print Pin Review Recipe Save Recipe
Servings: 1 person
Calories: 223
Video
Ingredients
- ½ of an avocado (about 3-4 ounces)
- ¾ cup full fat coconut milk
- ½ cup almond milk
- low carb sugar substitute to taste
- 5-6 large mint leaves
- 3 sprigs of cilantro
- 1 squeeze of lime juice
- ¼ teaspoon vanilla
- 1 - 1 ½ cup crushed ice
US Customary - Metric
Instructions
Place all of the ingredients except the ice into the blender.
Blend on low speed until completely pureed.
Add the crushed ice and blend. Taste to adjust sweetness and tartness. Serve.
Notes
This recipe is by Kim Hardesty at LowCarbMaven.com who shares easy keto recipes with a gourmet vibe.
Use a high-speed blender capable of blending ice. If your blender isn't able to break up ice chunks, the texture won't be as smooth. Using crushed ice cubes can help if you don't have a good smoothie blender.
Make it even healthier! Green vegetables, baby spinach, green juice, or healthy greens can be added for added nutrition.
Low Carb Sweeteners | Keto Sweetener Conversion Chart
Nutrition
Serving: 1batch | Calories: 223 | Carbohydrates: 5g | Protein: 1g | Fat: 23g | Monounsaturated Fat: 3g | Sodium: 110mg | Potassium: 271mg | Fiber: 1g | Sugar: 3g | Vitamin A: 300IU | Vitamin C: 5.8mg | Calcium: 100mg | Iron: 0.9mg
Additional Info
Net Carbs: 4g | % Carbs: 7% | % Protein: 1.8% | % Fat: 91.2% | SmartPoints: 7
Notes on Nutritional Information
Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.
Copyright
© LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.
First published on April 21, 2017. Post updated on February 19, 2022, to include more recipe tips and photos.
