Last Updated on March 14, 2024 by Jella
Try seven of our favorite delicious and healthy high-protein smoothie recipes that are not only low in calories but also super easy to make and can also make great meal replacement smoothies.
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Healthy High-Protein Smoothie Recipes For Weight Loss & Energy
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If you’re a smoothie lover just like us and are always looking for new, delicious, and healthy protein smoothie recipes then you’re at the right place because we collected seven of our favorites.
And for those of you looking to shed a few pounds, vegan protein smoothies can also make fantastic meal replacement options to help you reach your weight loss goals which means they’re also excellent protein breakfast ideas. Vegan protein smoothies are a fantastic option for anyone looking to add some variety to their diet while also incorporating some plant-based protein.
RELATED: Easy No-Bake Vegan Protein Balls Recipes
You can try adding classic ingredients like chocolate and strawberries but you can also try a few less common ones like lavender and blackberries to create delicious and nutritious smoothies that will satisfy your taste buds and keep you feeling full and energized throughout the day.
With protein smoothies, you can keep your muscles and whole body and mind energized and healthy while only consuming a small amount of extra calories. These yummy shakes are also perfect if you’re looking for healthy protein snacks that will energize you but are low-calorie and flavorful.
These delicious high-protein smoothies are also super easy to make so you just have to add all the ingredients to a blender and blend until smooth. They’re also great choices for those who love protein shakes and are looking for more options that are more fruity.
So if you’re ready to take your smoothie game to the next level and try something new, then give these vegan protein smoothies a chance. Not only are they a great way to support a healthy lifestyle, but they’re also a tasty way to mix things up in the kitchen and are beloved by adults and kids as well.
Are protein smoothies good for losing weight or gaining weight?
Healthy protein smoothies are actually great for both weight loss and weight gain, depending on how they are prepared and how much you’re consuming. It is important to keep in mind that the calorie and nutrient content of your protein smoothie will depend on the ingredients you use and the portion size.
However, protein and meal replacement smoothies will help energize you and get you the daily protein your body needs without many extra calories.
While the calorie content of an average vegan protein smoothie varies widely, it’s usually between 150 to 250 calories per serving. Depending on the ingredients used, and the portion size. If you use nut butter, avocado, coconut milk, or other high-fat ingredients then you’ll increase the calorie content of a vegan protein smoothie.
If you want your protein smoothies extra low calorie then you can skip the peanut butter, almond butter, and all other nut kinds of butter and just use a low calorie, no sugar protein powder instead.
Can you put CBD in smoothies?
Yes, you can add CBD oil to smoothies. CBD oil can be a great addition to smoothies as it can add some unique flavor and potential health benefits.
Our favorite one is Diamond CBD because it’s a high-quality product with many benefits and they also have fast delivery and great customer service.
Can You add collagen powder to smoothies?
Yes, you can definitely add collagen powder to smoothies. Collagen is a type of protein that is good for your skin, joints, and bones, and can also help to improve muscle mass and recovery.
When adding collagen powder to your smoothies, you can simply mix it into the other ingredients. Start with a small amount, such as a tablespoon or two, and adjust to your desired taste and consistency. You can also experiment with different flavors of collagen powder to add some variety to your smoothies.
Also only use good quality collagen powders without any sugar added.
Our favorite is Sunwarrior’s Vegan Collagen Building Powder with hyaluronic, biotin, and vitamin C.
Our favorite ingredients for vegan Protein smoothies:
Stevia In The Raw Bakers Bag (Plant Based, Zero Calorie Sweetener, Sugar-free Sugar, Suitable For Diabetics) – Buy It Here
Lakanto Sugar-Free Maple Syrup (Vegan, Keto Diet Friendly) – Buy It Here
Orgain Organic Vegan Protein Powders (Vegan, Gluten Free, No Sugar, Keto-Friendly) – Vanilla | Chocolate Fudge | Strawberries & Cream
Teddie All Natural Peanut Butter (Vegan, Gluten-Free) – Buy It Here
Are you a beginner? Then try Smoothie Diet Plan
If you’re on a smoothie diet and not sure how to make healthy and nourishing smoothies you can also check out the 21-Day Smoothie Diet Plan that’s perfect for beginners. You’ll get everything you need to start and maintain your smoothie diet in a smart and healthy way. Their plans are good for vegans and people who are on keto, paleo, or any other diet. You can instantly download your guides and plans and can use them on your phone, tablet, or computer, or print them and put them on your fridge or kitchen counter.
If you buy their package it’ll include:
- 36 healthy & easy meal replacement weight loss smoothies (created by a health coach)
- Quick start guide
- Smoothie prep guide & tips
- Detox plan
- Weekly shopping list
- Guide on how to extend the program
- 60 Day money-back guarantee
NUTRITION LISTS for protein smoothies
I also update the articles with nutrition lists. However, please note that I am not a doctor, nutritionist, or any kind of health professional. The nutritional information provided is a general estimate and should not be taken as professional advice. Always consult with a healthcare or nutrition specialist if you have specific health or dietary concerns.
These numbers can also change depending on the specific products you will use when making your protein smoothies or any other kind of drink or dish. However, they’re useful and can give you an idea of the general idea about what you’re about to consume so you can even adjust it based on your dietary requirements.
High-Protein Smoothie Recipe With Berries
This smoothie is a great way to get a healthy and nutritious snack or meal replacement, with plenty of protein from the vegan protein powder and tofu. The mixed berries also add a great source of antioxidants, fiber, and other important nutrients, while keeping the calorie count low.
Just add all the ingredients to a blender and blend until smooth.
Ingredients:
- 1 cup frozen mixed berries
- 1 scoop vegan vanilla or berries protein powder
- 1/2 cup unsweetened almond milk
- 1/2 cup water
- 1/4 cup silken tofu
- 1/4 tsp vanilla extract
- 1 tsp sugar-free maple syrup or stevia (optional)
NUTRITION LIST:
- Calories: ~220-260 kcal
- Mixed berries: 70 kcal
- Vegan protein powder: Varies, but typically around 100-120 kcal for one scoop.
- Almond milk: 15-30 kcal (depending on brand)
- Silken tofu: ~25 kcal
- Sugar-free maple syrup or stevia: Typically negligible, but some brands may have a few calories.
- Protein: ~20-25g
- Mixed berries: 1g
- Vegan protein powder: Varies, but typically around 20g per scoop.
- Almond milk: 1g
- Silken tofu: ~3g
- Carbohydrates: ~20-25g
- Mixed berries: 17g (with about 5g fiber)
- Vegan protein powder: Typically low, around 1-3g, but this varies.
- Almond milk: 0-2g
- Silken tofu: 1g
- Sugar-free maple syrup or stevia: Varies. Stevia would typically have negligible carbs, but sugar-free maple syrups may have some carbs.
- Fats: ~3-5g
- Mixed berries: 0.5g
- Vegan protein powder: Varies, but typically around 1-2g.
- Almond milk: 2.5g (varies with brand)
- Silken tofu: ~1.5g
- Fiber: ~5-7g
- Mainly from the berries.
- Sugars: ~10-12g
- Mainly from the berries.
- Calcium, Iron, Vitamin C, and Potassium: These values can vary based on the specific products and brands you use. Berries will provide some Vitamin C and Potassium, almond milk can offer some Calcium and Vitamin D (if fortified), and tofu is a source of Calcium and Iron.
High-Protein Smoothie Recipe With Matcha
This smoothie is high in protein thanks to the vegan protein powder and spinach, and low in calories due to the use of unsweetened almond milk and frozen banana. The matcha powder adds an antioxidant boost and a unique flavor to the smoothie. It’s a perfect on-the-go breakfast or post-workout snack.
Ingredients:
- 1 cup unsweetened vanilla almond milk
- 1 frozen banana
- 1 teaspoon matcha powder
- 1 scoop vanilla vegan protein powder
- 1/2 cup spinach
- 1/2 cup ice cubes
NUTRITION LIST:
- Calories: ~250-290 kcal
- Vanilla almond milk: 30-50 kcal (depending on brand)
- Frozen banana: ~105 kcal
- Matcha powder: ~5 kcal
- Vegan protein powder: Typically around 100-120 kcal for one scoop, but this can vary.
- Spinach: ~7 kcal
- Protein: ~20-25g
- Vanilla almond milk: 1g
- Frozen banana: ~1g
- Matcha powder: ~1g
- Vegan protein powder: Varies, but typically around 20g per scoop.
- Spinach: ~1g
- Carbohydrates: ~25-30g
- Vanilla almond milk: 1-2g
- Frozen banana: ~27g
- Matcha powder: ~1g
- Vegan protein powder: Typically low, around 1-3g, but this varies.
- Spinach: negligible
- Fats: ~3-6g
- Vanilla almond milk: 2-4g
- Frozen banana: ~0.4g
- Matcha powder: ~0.5g
- Vegan protein powder: Varies, but typically around 1-2g.
- Spinach: negligible
- Fiber: ~3-4g
- Mainly from the banana and spinach.
- Sugars: ~14-16g
- Mainly from the banana.
- Calcium, Iron, Vitamin C, Vitamin A, and Potassium: These values can vary based on the specific products and brands you use. Bananas will provide some Vitamin C and Potassium, almond milk can offer some Calcium and Vitamin D (if fortified), and spinach is a rich source of Vitamin A, Calcium, and Iron.
High-Protein Smoothie Recipe With Chocolate
This smoothie is high in protein thanks to the vegan protein powder and spinach, and low in calories due to the use of unsweetened almond milk and frozen banana. The addition of cocoa powder adds a rich chocolate flavor and also contains antioxidants. It’s a perfect on-the-go breakfast or post-workout snack.
Ingredients:
- 1 cup unsweetened almond milk
- 1 frozen banana
- 1 scoop of chocolate vegan protein powder
- 1 tablespoon unsweetened cocoa powder
- 1/2 cup spinach
- 1/2 cup ice cubes
NUTRITION LIST:
- Calories: ~260-300 kcal
- Almond milk: 30-50 kcal (depending on brand)
- Frozen banana: ~105 kcal
- Chocolate vegan protein powder: Typically around 100-120 kcal for one scoop, but this can vary.
- Unsweetened cocoa powder: ~12 kcal
- Spinach: ~7 kcal
- Protein: ~20-25g
- Almond milk: 1g
- Frozen banana: ~1g
- Chocolate vegan protein powder: Varies, but typically around 20g per scoop.
- Unsweetened cocoa powder: ~1g
- Spinach: ~1g
- Carbohydrates: ~25-30g
- Almond milk: 1-2g
- Frozen banana: ~27g
- Chocolate vegan protein powder: Typically around 2-5g, but this varies.
- Unsweetened cocoa powder: ~3g
- Spinach: negligible
- Fats: ~3-6g
- Almond milk: 2-4g
- Frozen banana: ~0.4g
- Chocolate vegan protein powder: Typically around 1-2g.
- Unsweetened cocoa powder: ~0.7g
- Spinach: negligible
- Fiber: ~4-6g
- Mainly from the banana, cocoa powder, and spinach.
- Sugars: ~14-16g
- Mainly from the banana.
- Calcium, Iron, Vitamin C, Vitamin A, and Potassium: These values can vary based on the specific products and brands you use. Banana will provide some Vitamin C and Potassium, almond milk can offer some Calcium and Vitamin D (if fortified), spinach is a rich source of Vitamin A, Calcium, and Iron, and cocoa powder can provide some Iron and Magnesium.
Lavender High-Protein Smoothie Recipe
This smoothie is high in protein thanks to the vegan protein powder and spinach, and low in calories due to the use of unsweetened almond milk and frozen banana. The addition of lavender adds a unique floral flavor and also has some potential health benefits, such as promoting relaxation and reducing anxiety. It’s a perfect on-the-go breakfast or post-workout snack.
Ingredients:
- 1 cup unsweetened vanilla almond milk
- 1 frozen banana
- 1/2 cup of blackberries
- 1 scoop vanilla vegan protein powder
- 1/2 teaspoon dried lavender buds
- 1/2 cup spinach
- 1/2 cup ice cubes
NUTRITION LIST:
- Calories: ~260-310 kcal
- Vanilla almond milk: 30-50 kcal (depending on brand)
- Frozen banana: ~105 kcal
- Blackberries: ~30 kcal
- Vanilla vegan protein powder: Typically around 100-120 kcal for one scoop.
- Dried lavender buds: Negligible
- Spinach: ~7 kcal
- Protein: ~20-25g
- Vanilla almond milk: 1g
- Frozen banana: ~1g
- Blackberries: ~1g
- Vanilla vegan protein powder: Varies, but typically around 20g per scoop.
- Spinach: ~1g
- Carbohydrates: ~28-33g
- Vanilla almond milk: 1-2g
- Frozen banana: ~27g
- Blackberries: ~7g
- Vanilla vegan protein powder: Typically around 1-3g, but this varies.
- Spinach: negligible
- Fats: ~3-6g
- Vanilla almond milk: 2-4g
- Frozen banana: ~0.4g
- Vanilla vegan protein powder: Typically around 1-2g.
- Spinach: negligible
- Fiber: ~6-8g
- Mainly from the banana, blackberries, and spinach.
- Sugars: ~16-18g
- Mainly from the banana and blackberries.
- Calcium, Iron, Vitamin C, Vitamin A, and Potassium: These values can vary based on the specific products and brands you use. Banana will provide some Vitamin C and Potassium, almond milk can offer some Calcium and Vitamin D (if fortified), spinach is a rich source of Vitamin A, Calcium, and Iron, and blackberries provide Vitamin C, Vitamin K, and Manganese.
Dried lavender buds are primarily used for flavor and aroma, and their nutritional contribution is negligible.
Lemon High-Protein Smoothie Recipe
This smoothie is high in protein, low in calories, and packed with nutrients from the fruit and chia seeds. The lemon juice adds a refreshing zing to the smoothie, making it perfect for a hot summer day.
Ingredients:
- 1/2 cup unsweetened almond milk
- 1/2 cup water
- 1/2 cup frozen strawberries
- 1/2 banana
- 1 scoop of vegan vanilla or lemon protein powder
- 1 tablespoon chia seeds
- 1 tablespoon freshly squeezed lemon juice
- 1/2 teaspoon lemon zest
- 1 cup ice
NUTRITION LIST:
- Calories: ~210-250 kcal
- Almond milk: 15-25 kcal (depending on brand)
- Frozen strawberries: ~25 kcal
- Half a banana: ~52 kcal
- Vegan protein powder: Typically around 100-120 kcal for one scoop, but this can vary.
- Chia seeds: ~58 kcal
- Freshly squeezed lemon juice: ~4 kcal
- Protein: ~20-24g
- Almond milk: 0.5g
- Frozen strawberries: ~0.5g
- Half a banana: ~0.6g
- Vegan protein powder: Varies, but typically around 20g per scoop.
- Chia seeds: ~2g
- Carbohydrates: ~20-25g
- Almond milk: 0-1g
- Frozen strawberries: ~6g
- Half a banana: ~13g
- Vegan protein powder: Typically around 1-3g, but this varies.
- Chia seeds: ~5g (of which ~4g is fiber)
- Fats: ~4-6g
- Almond milk: 1-2g
- Vegan protein powder: Typically around 1-2g.
- Chia seeds: ~4g (of which ~3g is Omega-3s)
- Fiber: ~6-8g
- Mainly from the chia seeds, strawberries, and banana.
- Sugars: ~8-10g
- Mainly from the strawberries and banana.
- Calcium, Iron, Vitamin C, and Potassium: These values can vary based on the specific products and brands you use. Strawberries will provide Vitamin C, bananas offer Potassium, almond milk might contain Calcium and Vitamin D (if fortified), and chia seeds are a good source of Calcium, Phosphorus, and Magnesium.
Lemon juice and zest will contribute some vitamin C and flavor but have a negligible impact on macronutrient content.
Strawberry Protein Smoothie Recipe
This smoothie is high in protein, low in calories, and packed with nutrients from the fruit and chia seeds. The strawberries provide a sweet and tangy flavor, while the chia seeds add a boost of omega-3 fatty acids and fiber. The vanilla extract gives it a delicious and comforting taste.
If you like creamy and fruity protein drink recipes then this healthy yet yummy treat will be your new favorite.
Ingredients:
- 1/2 cup unsweetened almond milk
- 1/2 cup water
- 1/2 cup frozen strawberries
- 1/2 banana
- 1 scoop of vegan vanilla or strawberry protein powder
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla extract
- 1 cup ice
NUTRIENTS LIST:
- Calories: ~200-240 kcal
- Almond milk: 15-25 kcal (depending on brand)
- Frozen strawberries: ~25 kcal
- Half a banana: ~52 kcal
- Vegan protein powder: Typically around 100-120 kcal for one scoop, but this can vary.
- Chia seeds: ~58 kcal
- Protein: ~20-24g
- Almond milk: 0.5g
- Frozen strawberries: ~0.5g
- Half a banana: ~0.6g
- Vegan protein powder: Varies, but typically around 20g per scoop.
- Chia seeds: ~2g
- Carbohydrates: ~19-24g
- Almond milk: 0-1g
- Frozen strawberries: ~6g
- Half a banana: ~13g
- Vegan protein powder: Typically around 1-3g, but this varies.
- Chia seeds: ~5g (of which ~4g is fiber)
- Fats: ~4-6g
- Almond milk: 1-2g
- Vegan protein powder: Typically around 1-2g.
- Chia seeds: ~4g (of which ~3g is Omega-3s)
- Fiber: ~6-8g
- Mainly from the chia seeds, strawberries, and banana.
- Sugars: ~8-10g
- Mainly from the strawberries and banana.
- Calcium, Iron, Vitamin C, and Potassium: These values can vary based on the specific products and brands you use. Strawberries will provide Vitamin C, bananas offer Potassium, almond milk might contain Calcium and Vitamin D (if fortified), and chia seeds are a good source of Calcium, Phosphorus, and Magnesium.
The vanilla extract will contribute primarily to the flavor and won’t significantly impact the macronutrient content.
Coffee Protein Smoothie Recipe
This smoothie is high in protein, low in calories, and packed with antioxidants and nutrients from the blueberries. The coffee gives it a nice caffeine boost and adds a delicious, rich flavor. The chia seeds add a boost of omega-3 fatty acids and fiber. Enjoy this smoothie for breakfast or as a mid-day pick-me-up!
You should also check out our favorite coffee smoothies and coffee smoothie bowls for breakfast.
Ingredients:
- 1/2 cup brewed coffee, cooled
- 1/2 cup unsweetened almond milk
- 1/2 cup frozen blueberries
- 1/2 banana
- 1 scoop of vegan vanilla, chocolate, or coffee protein powder
- 1/2 teaspoon vanilla extract
- 1 tablespoon of chia seed
- 1 cup ice
Instructions:
- Brew your coffee and let it cool down to room temperature.
- Add the cooled coffee, almond milk, frozen blueberries, banana, vegan vanilla protein powder, chia seeds, and vanilla extract to a blender.
- Blend until smooth.
- Add ice and blend again until smooth and creamy.
- Taste and adjust sweetness with a natural sweetener, like stevia, if desired.
NUTRITION LIST:
- Calories: ~200-250 kcal
- Brewed coffee: Negligible
- Almond milk: 15-25 kcal (depending on brand)
- Frozen blueberries: ~40 kcal
- Half a banana: ~52 kcal
- Vegan protein powder: Typically around 100-120 kcal for one scoop, but this can vary.
- Chia seeds: ~58 kcal
- Protein: ~20-25g
- Almond milk: 0.5g
- Frozen blueberries: ~0.5g
- Half a banana: ~0.6g
- Vegan protein powder: Varies, but typically around 20g per scoop.
- Chia seeds: ~2g
- Carbohydrates: ~21-27g
- Almond milk: 0-1g
- Frozen blueberries: ~10g
- Half a banana: ~13g
- Vegan protein powder: Typically around 1-3g, but this varies.
- Chia seeds: ~5g (of which ~4g is fiber)
- Fats: ~4-6g
- Almond milk: 1-2g
- Vegan protein powder: Typically around 1-2g.
- Chia seeds: ~4g (of which ~3g is Omega-3s)
- Fiber: ~6-8g
- Mainly from the chia seeds, blueberries, and banana.
- Sugars: ~9-11g
- Mainly from the blueberries and banana.
- Calcium, Iron, Vitamin C, and Potassium: These values can vary based on the specific products and brands you use. Blueberries will provide some Vitamin C and Vitamin K, bananas offer Potassium, almond milk might contain Calcium and Vitamin D (if fortified), and chia seeds are a good source of Calcium, Phosphorus, and Magnesium.
The brewed coffee and vanilla extract will mainly contribute to the flavor, with the coffee adding a bit of caffeine to the mix. Its nutritional impact is negligible.
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